Warm-Up 3 Rounds: 20 Step-Ups 5 Hang Dumbbell Snatches – Right 5 Hang Dumbbell Snatches – Left 10 Hand Release Push-Ups 10 Empty Bar Wide Grip Bent Over Row Strength Superset A and B then Rest 3 Minutes. A. Close Grip Bench Press 12 Reps @ RPE 5 12 Reps @ RPE 6 12 Reps …
Tag Archives: Hang Power Snatch
Monday 02.15.21
Warm-Up 2 Rounds: 80 Singles 40 Doubles 200m Run Then, 3 Rounds – With an Empty Bar 5 Muscle Snatches – From Above the Knee 5 Overhead Squats Strength Hang Power Snatch – Above the Knee 3 Reps @ RPE 5 3 Reps @ RPE 6 3 Reps @ RPE 7 3 Reps @ RPE …
Monday 02.15.21
Warm-Up 2 Rounds: 80 Singles 40 Doubles 200m Run Then, 3 Rounds – With an Empty Bar 5 Muscle Snatches – From Above the Knee 5 Overhead Squats Strength Hang Power Snatch – Above the Knee 3 Reps @ RPE 5 3 Reps @ RPE 6 3 Reps @ RPE 7 3 Reps @ RPE …
Tuesday 02.16.21
Warm-Up 3 Rounds: 20 Step-Ups 5 Hang Dumbbell Snatches – Right 5 Hang Dumbbell Snatches – Left 10 Hand Release Push-Ups 10 Empty Bar Wide Grip Bent Over Row Strength Superset A and B then Rest 3 Minutes. A. Close Grip Bench Press 12 Reps @ RPE 5 12 Reps @ RPE 6 12 Reps …
Tuesday 02.09.21
Warm-Up 3 Rounds: 200m Run 10 Dumbbell Snatches – Left 5 Hand Release Push-Ups 10 Dumbbell Snatches – Right 5 Hand Release Push-Ups 10 Muscle Snatches – With an Empty Bar from Above the Knee Strength Hang Power Snatch – Above the Knee 3 Reps@ RPE 5 3 Reps@ RPE 6 3 Reps@ RPE 7 …
Tuesday 02.09.21
Warm-Up 3 Rounds: 200m Run 10 Dumbbell Snatches – Left 5 Hand Release Push-Ups 10 Dumbbell Snatches – Right 5 Hand Release Push-Ups 10 Muscle Snatches – With an Empty Bar from Above the Knee Strength Hang Power Snatch – Above the Knee 3 Reps@ RPE 5 3 Reps@ RPE 6 3 Reps@ RPE 7 …
Thursday 02.04.21
Warm-Up 3 Rounds: 20 Double Unders 4 Strict Pull-Ups 8 Wall Balls 16 Walking Lunges Then, with an Empty Bar… 2 Rounds: 5 Hang Power Snatches 5 Overhead Squats 5 Strict Press Strength Build to one heavy set at an RPE 8 of the following complex. 2 Power Snatches + 2 Overhead Squats. Strength Tip …
Thursday 02.04.21
Warm-Up 3 Rounds: 20 Double Unders 4 Strict Pull-Ups 8 Wall Balls 16 Walking Lunges Then, with an Empty Bar… 2 Rounds: 5 Hang Power Snatches 5 Overhead Squats 5 Strict Press Strength Build to one heavy set at an RPE 8 of the following complex. 2 Power Snatches + 2 Overhead Squats. Strength Tip …
Wednesday 01.20.21
Warm-Up 7 Minutes of Movement 21 Jumping Jacks 15 Barbell RDL’s 9 Front Squats 3 Hang Squat Cleans Strength 4 Sets Each: 1 – Clean High Pull 2 – Power Clean 3 – Front Squats All sets completed at an RPE 7. (Compare lifts to 01.12.21) Strength Tip Clean High Pull: From the ground, pull …
Wednesday 01.20.21
Warm-Up 7 Minutes of Movement 21 Jumping Jacks 15 Barbell RDL’s 9 Front Squats 3 Hang Squat Cleans Strength 4 Sets Each: 1 – Clean High Pull 2 – Power Clean 3 – Front Squats All sets completed at an RPE 7. (Compare lifts to 01.12.21) Strength Tip Clean High Pull: From the ground, pull …
Thursday 01.07.21
Warm-Up For Quality: 200m Run Then, With an Empty Barbell 9-6-3 reps of: Muscle Clean – Below Knee Front Squat Strict Press Then, 200m Run Strength 3 sets each: 1 Clean High Pull 2 Power Clean 3 Front Squats All sets completed at an RPE 7 Strength Tip Clean High Pull: From the ground, pull …
Thursday 01.07.21
Warm-Up For Quality: 200m Run Then, With an Empty Barbell 9-6-3 reps of: Muscle Clean – Below Knee Front Squat Strict Press Then, 200m Run Strength 3 sets each: 1 Clean High Pull 2 Power Clean 3 Front Squats All sets completed at an RPE 7 Strength Tip Clean High Pull: From the ground, pull …