Warm-Up 1 Round: 200m Run 200m Row 20 Air Squats 10 Muscle Snatches 5 Overhead Squats 10 Muscle Snatches 5 Empty Bar Thrusters 200m Run Workout Choose variation A for a workout with weights or B for bodyweight workout. Variation A: For Time: 40 Overhead Squats, 95#/65# 20 Hang Power Snatches, 95#/65# 10 Burpees …
Tag Archives: Hang Power Snatch
Monday 04.24.23
Warm-Up 3 Rounds: 200m Run 10 Dumbbell Hang Snatches 10 Dumbbell Strict Press 10 Hang Power Snatches – Above the Knee Strength Build to a Heavy 3 Hang Power Snatch (A 3 @ RPE8 in the Hang Power Snatch) Then perform the following below: 2 Hang Power Snatch Every Minute on the Minute for …
Monday 04.17.23
Warm-Up 2 Rounds: 200m Row 50 Singles 25 Double Unders 10 Muscle Snatches – With an Empty Bar Strength Build to a heavy 2 Hang Power Snatch (A 2 @ RPE8 in the Hang power Snatch) Then perform the following below: 1 Hang Power Snatches Every Minute on the Minute for 5 Rounds. …
Wednesday 04.19.23
Warm-Up 1 Round: 200m Run 200m Row 20 Air Squats 10 Muscle Snatches 5 Overhead Squats 10 Muscle Snatches 5 Empty Bar Thrusters 200m Run Workout Choose variation A for a workout with weights or B for bodyweight workout. Variation A: For Time: 40 Overhead Squats, 95#/65# 20 Hang Power Snatches, 95#/65# 10 Burpees …
Monday 04.17.23
Warm-Up 2 Rounds: 200m Row 50 Singles 25 Double Unders 10 Muscle Snatches – With an Empty Bar Strength Build to a heavy 2 Hang Power Snatch (A 2 @ RPE8 in the Hang power Snatch) Then perform the following below: 1 Hang Power Snatches Every Minute on the Minute for 5 Rounds. …
Sunday 04.09.23
Warm-Up 2 Rounds 200m Run 20 Ring Rows 20 Air Squats 10 Muscle Snatches 10 Overhead Squats Strength Build to a heavy 2 Hang Power Snatch (a 2@ RPE8 in the Hang Power Snatch) Then perform the following below: 1 Hang Power Snatches Every Minute on the Minute for 5 Rounds. Strength Tip Hang Power …
Monday 04.03.23
Warm-Up 3 Rounds 200m run 10 Dumbbell Hang Snatches 10 Dumbbell Strict Press 10 Hang Power Snatches above the knee Strength Build to a heavy 3 Hang Power Snatch (a 3@ RPE8 in the Hang power Snatch) Then perform the following below: 2 Hang Power Snatch Every Minute on the Minute for 3 Rounds. Strength …
Sunday 04.09.23
Warm-Up 2 Rounds 200m Run 20 Ring Rows 20 Air Squats 10 Muscle Snatches 10 Overhead Squats Strength Build to a heavy 2 Hang Power Snatch (a 2@ RPE8 in the Hang Power Snatch) Then perform the following below: 1 Hang Power Snatches Every Minute on the Minute for 5 Rounds. Strength Tip Hang Power …
Monday 04.03.23
Warm-Up 3 Rounds 200m run 10 Dumbbell Hang Snatches 10 Dumbbell Strict Press 10 Hang Power Snatches above the knee Strength Build to a heavy 3 Hang Power Snatch (a 3@ RPE8 in the Hang power Snatch) Then perform the following below: 2 Hang Power Snatch Every Minute on the Minute for 3 Rounds. Strength …
Thursday 03.23.23
Warm-Up 200m Run Then, 3 Rounds: 8 Hang Power Snatches – With an Empty Bar 8 Front Squats – With an Empty Bar 8 Box Jumps 4 Strict Pull-Ups Strength Build to a Heavy 3 Hang Power Clean (a 3@ RPE8 in the Hang power Clean) Then perform the following below: 2 Hang Power …
Wednesday 03.22.23
Warm-Up 2 Rounds: 400m Run 10 V Ups 10 Sit-Ups 10 Strict Press – With an Empty Bar 10 Hang Power Snatches – Above the Knee Strength Build to a heavy 3 Hang Power Snatch (3 @ RPE8 in the Hang power Snatch) Then perform the following below: 2 Hang Power Snatch Every Minute …
Thursday 03.23.23
Warm-Up 200m Run Then, 3 Rounds: 8 Hang Power Snatches – With an Empty Bar 8 Front Squats – With an Empty Bar 8 Box Jumps 4 Strict Pull-Ups Strength Build to a Heavy 3 Hang Power Clean (a 3@ RPE8 in the Hang power Clean) Then perform the following below: 2 Hang Power …