Warm-Up 3 Rounds: 10 Calorie Row 10 Air Squats 5 Hang Squat Cleans, with an empty barbell 5 Strict Press, with an empty barbell Strength 1 Power Clean 2 Front Squats – 3 sets at an RPE 8 Note: we are going to work on complexes for the next 4 weeks with our Olympic lifts. …
Tag Archives: Hang Squat Clean
Saturday 06.05.21
Warm-Up: 200m Run Then, 3 Rounds: 5 Muscle Snatches 5 Front Squats 5 Sit-Ups 5 Hang Power Snatches 5 Overhead Squats 5 Knee Raises Strength 3 Sets: 1 Power Snatches 2 Overhead Squats 3 Sets at an RPE 8 Note: You should work with a weight that you could power snatch for a double with …
Tuesday 06.01.21
Warm-Up 3 Rounds: 10 Calorie Row 10 Air Squats 5 Hang Squat Cleans, with an empty barbell 5 Strict Press, with an empty barbell Strength 1 Power Clean 2 Front Squats – 3 sets at an RPE 8 Note: we are going to work on complexes for the next 4 weeks with our Olympic lifts. …
Saturday 04.03.21
Warm-Up 2 Rounds: 200m Run 10 Dumbbell Snatches Right 10 Dumbbell Snatches Left 10 Wall Balls 10 Hang Squat Cleans with an empty bar Strength Power Clean + Front Squat (2 + 2) @ RPE5 (2 + 2) @ RPE6 (2 + 2) @ RPE7x3 Objective: Build to an RPE of 7 for the following …
Saturday 04.03.21
Warm-Up 2 Rounds: 200m Run 10 Dumbbell Snatches Right 10 Dumbbell Snatches Left 10 Wall Balls 10 Hang Squat Cleans with an empty bar Strength Power Clean + Front Squat (2 + 2) @ RPE5 (2 + 2) @ RPE6 (2 + 2) @ RPE7x3 Objective: Build to an RPE of 7 for the following …
Saturday 03.20.21
Warm-Up 8 Minutes of Movement 10 Calorie Row 10 Wall Balls 10 Walking Lunges 5 Burpees 5 Hang Squat Cleans – With An Empty Bar Strength Power Clean + Front Squat (3 + 3) @ RPE 5 (3 + 3) @ RPE 6 (3 + 3) @ RPE 7 x 2 Objective: Build to an …
Wednesday 03.17.21
Warm-Up 2 Rounds: 200m Run 200m Row 5 Strict Pull-Ups 10 Dumbbell Deadlifts 5 Dumbbell Snatches – Right 5 Dumbbell Snatches – Left 10 Empty Bar Overhead Squats Strength Power Snatch + Overhead Squat (3 + 3) @ RPE 5 (3 + 3) @ RPE 6 (3 + 3) @ RPE 7 x 2 Objective: …
Saturday 03.20.21
Warm-Up 8 Minutes of Movement 10 Calorie Row 10 Wall Balls 10 Walking Lunges 5 Burpees 5 Hang Squat Cleans – With An Empty Bar Strength Power Clean + Front Squat (3 + 3) @ RPE 5 (3 + 3) @ RPE 6 (3 + 3) @ RPE 7 x 2 Objective: Build to an …
Wednesday 03.17.21
Warm-Up 2 Rounds: 200m Run 200m Row 5 Strict Pull-Ups 10 Dumbbell Deadlifts 5 Dumbbell Snatches – Right 5 Dumbbell Snatches – Left 10 Empty Bar Overhead Squats Strength Power Snatch + Overhead Squat (3 + 3) @ RPE 5 (3 + 3) @ RPE 6 (3 + 3) @ RPE 7 x 2 Objective: …
Wednesday 01.27.21
Warm-Up 1 Round: 400m Run 40 Singles 20 Double Unders 10 Wall Balls Then, With an Empty Barbell… 3 Rounds: 3 Hang Power Cleans 3 Hang Squat Cleans 3 Thrusters Strength 4 Sets Each: 1 Clean High Pull 2 Power Clean 3 Front Squats All sets completed at an RPE 7. (Compare lifts to 1.20.21) …
Monday 01.25.21
Warm-Up 3 Rounds: :40 On Rower at RPE 6 :20 Rest :40 On Bike at RPE 6 Then, 3 Rounds: 10 Air Squats 10 Lunges Strength Back Squat 5 reps @ RPE 6 5 reps @ RPE 7 5 reps @ RPE 8 x 3 Objective: Build to an RPE of 8 for 5 repetitions …
Wednesday 01.27.21
Warm-Up 1 Round: 400m Run 40 Singles 20 Double Unders 10 Wall Balls Then, With an Empty Barbell… 3 Rounds: 3 Hang Power Cleans 3 Hang Squat Cleans 3 Thrusters Strength 4 Sets Each: 1 Clean High Pull 2 Power Clean 3 Front Squats All sets completed at an RPE 7. (Compare lifts to 1.20.21) …