Warm-Up 3 Rounds: 40 seconds Row at RPE6 20 seconds Rest 40 seconds Bike at RPE6 Then, 3 Rounds: 10 Air Squats 10 Lunges Strength Back Squat 4 reps @ RPE 6 4 reps @ RPE 7 4 reps @ RPE 8 Objective: build to an RPE of 8 for 4 repetitions in the Back …
Tag Archives: Jumping Squat
Friday 06.25.21
Warm-Up 4 Rounds: 20 Single-Unders 10 Double-Unders Then, 2 Rounds: 8 Hand-Release Push-Ups 8 Dumbbell Hang Power Cleans 8 Dumbbell Push Presses 200m Run Strength Bench Press 4 reps @ RPE 6 4 reps @ RPE 7 4 reps @ RPE 8×2 Objective: Build to an RPE of 8 for 4 repetitions in the Bench …
Friday 06.18.21
Warm-Up 3 Rounds: 20 Single-Unders 10 Double-Unders Then, 2 Rounds: 8 Walking Lunges 4 Strict Press with an empty bar 8 Overhead Squats with an empty bar 4 Hang Power Snatch with an empty bar 8 Hang Squat Snatch with an empty bar Strength Every Minute on the Minute for 10 Rounds 2 Hang Power …
Thursday 06.17.21
Warm-Up 3 Rounds: 40 seconds Row at RPE6 20 seconds Rest 40 seconds Bike at RPE6 Then, 3 Rounds: 10 Air Squats 10 Lunges Strength Back Squat 4 reps @ RPE 6 4 reps @ RPE 7 4 reps @ RPE 8 Objective: build to an RPE of 8 for 4 repetitions in the Back …
Monday 06.14.21
Warm-Up 2 Rounds: 200m Run 10 Ring Rows 10 Hand Release Push-Ups 10 Russian Swings 5 Strict Pull-Ups 5 V-Ups 5 Burpees Strength Bench Press 4 reps @ RPE 6 4 reps @ RPE 7 4 reps @ RPE 8 Objective: Build to an RPE of 8 for 4 repetitions in the Bench Press for …
Wednesday 06.09.21
Warm-Up 8 Minutes of movement: 40 Jumping Jacks 40 Mountain Climbers 20-second Squat Hold 20 Air Squats 5 Muscle Snatches 5 Overhead Squats Strength 1 Power Snatches 1 Overhead Squats Built to an RPE8 for 1 Set Workout Choose variation A for a workout with weights or B for a bodyweight workout. Variation A Every …
Monday 06.14.21
Warm-Up 2 Rounds: 200m Run 10 Ring Rows 10 Hand Release Push-Ups 10 Russian Swings 5 Strict Pull-Ups 5 V-Ups 5 Burpees Strength Bench Press 4 reps @ RPE 6 4 reps @ RPE 7 4 reps @ RPE 8 Objective: Build to an RPE of 8 for 4 repetitions in the Bench Press for …
Saturday 06.05.21
Warm-Up: 200m Run Then, 3 Rounds: 5 Muscle Snatches 5 Front Squats 5 Sit-Ups 5 Hang Power Snatches 5 Overhead Squats 5 Knee Raises Strength 3 Sets: 1 Power Snatches 2 Overhead Squats 3 Sets at an RPE 8 Note: You should work with a weight that you could power snatch for a double with …
Wednesday 06.09.21
Warm-Up 8 Minutes of movement: 40 Jumping Jacks 40 Mountain Climbers 20-second Squat Hold 20 Air Squats 5 Muscle Snatches 5 Overhead Squats Strength 1 Power Snatches 1 Overhead Squats Built to an RPE8 for 1 Set Workout Choose variation A for a workout with weights or B for a bodyweight workout. Variation A Every …
Saturday 06.05.21
Warm-Up: 200m Run Then, 3 Rounds: 5 Muscle Snatches 5 Front Squats 5 Sit-Ups 5 Hang Power Snatches 5 Overhead Squats 5 Knee Raises Strength 3 Sets: 1 Power Snatches 2 Overhead Squats 3 Sets at an RPE 8 Note: You should work with a weight that you could power snatch for a double with …
Monday 05.24.21
Warm-Up 4 Rounds: 8 Calorie Row 16 Air Squats 8 Muscle Snatches with an empty bar 16 Wall Balls 8 Ring Rows Strength 5 sets: 1 Snatch High Pull 2 Power Snatches 3 Overhead Squats (Compare to 5/20/21) Note: you should work with a weight that you could power snatch for a double with good …
Sunday 05.23.21
Warm-Up 10 Minutes for Quality: 1 Minute Bike at RPE 6 20 Double Unders 10 Dumbbell Hang Snatches 20 Ring Rows 10 Wall Balls Workout Choose variation A for a workout with weights or B for a bodyweight workout. Variation A For Time: 30-20-10 Wall Balls, 20#/14# 15-10-5 Calorie on the Bike Then, 80 Double-Unders …