Warm-Up 3 Rounds: 10 Calorie Bike 20 Double Unders 40 Single Unders 8 Wall Balls 16 Walking Lunges Strength Back Squat 3 reps @ RPE 6 3 reps @ RPE 7 3 reps @ RPE 8 Then take 85% of your 3@RPE8 weight and perform 3 repetitions every minute on the minute for 3 …
Tag Archives: Jumping Squat
Friday 01.27.23
Warm-Up 2-Minute Row Then, 2 Rounds: 10 Air Squats 15 Ring Rows 10 Lunges 5 Strict Pull-Ups Strength Back Squat 2 reps @ RPE 6 2 reps @ RPE 7 2 reps @ RPE 8×1 Objective: Build to an RPE of 8 for 2 repetitions in the Back Squat. No Back off sets. Next …
Friday 01.20.23
Warm-Up 12 Minutes of Movement 200m Run 20 Air Squats 10 Muscle Snatches 5 Overhead Squats Workout Choose variation A for a workout with weights or B for bodyweight workout. Variation A: For Time: 2 Rounds For Time 40 Overhead Squats, 75#/55# 20 Hang Power Snatches, 75#/55# 10 Burpees Over the Bar 800m Run …
Wednesday 01.18.23
Warm-Up 4 Rounds: 10 Calorie Bike 200m Run 10 Wall Balls 5 Strict Pull-Ups 5 Push-Ups 5 Burpees Strength Back Squat 3 reps @ RPE 6 3 reps @ RPE 7 3 reps @ RPE 8 Then take 85% of your 3@RPE8 weight and perform 3 repetitions every minute on the minute for 3 …
Monday 01.23.23
Warm-Up 3 Rounds: 10 Calorie Bike 20 Double Unders 40 Single Unders 8 Wall Balls 16 Walking Lunges Strength Back Squat 3 reps @ RPE 6 3 reps @ RPE 7 3 reps @ RPE 8 Then take 85% of your 3@RPE8 weight and perform 3 repetitions every minute on the minute for 3 …
Friday 01.20.23
Warm-Up 12 Minutes of Movement 200m Run 20 Air Squats 10 Muscle Snatches 5 Overhead Squats Workout Choose variation A for a workout with weights or B for bodyweight workout. Variation A: For Time: 2 Rounds For Time 40 Overhead Squats, 75#/55# 20 Hang Power Snatches, 75#/55# 10 Burpees Over the Bar 800m Run …
Wednesday 01.18.23
Warm-Up 4 Rounds: 10 Calorie Bike 200m Run 10 Wall Balls 5 Strict Pull-Ups 5 Push-Ups 5 Burpees Strength Back Squat 3 reps @ RPE 6 3 reps @ RPE 7 3 reps @ RPE 8 Then take 85% of your 3@RPE8 weight and perform 3 repetitions every minute on the minute for 3 …
Friday 01.06.23
Warm-Up 2 Rounds: 200m Run 10 Burpees 10 Wall Balls 200m Run 10 Empty Bar Thrusters 10 Empty Bar Power Snatches Workout Choose variation A for a workout with weights or B for bodyweight workout. Variation A: Buy-In: 400M Run Then, 21-15-9 Pull-Ups Sit-Ups Wall Balls, 20#/14# Then, 400m Run Then, 20-15-10-5 Power Snatch, …
Tuesday 01.03.23
Warm-Up 14 Calorie Row 14 Air Squats 14 Lunges 14 Calorie Row 14 Wall Balls 14 Sit-Ups 14 Calorie Row 14 Ring Rows 14 Pull-Ups Strength Back Squat 3 reps @ RPE 6 3 reps @ RPE 7 3 reps @ RPE 8×2 Objective: Build to an RPE of 8 for 3 repetitions in the …
Friday 01.06.23
Warm-Up 2 Rounds: 200m Run 10 Burpees 10 Wall Balls 200m Run 10 Empty Bar Thrusters 10 Empty Bar Power Snatches Workout Choose variation A for a workout with weights or B for bodyweight workout. Variation A: Buy-In: 400M Run Then, 21-15-9 Pull-Ups Sit-Ups Wall Balls, 20#/14# Then, 400m Run Then, 20-15-10-5 Power Snatch, …
Wednesday 12.28.22
Warm-Up 4 Rounds: 20 Single-Unders 10 Double-Unders Then, 2 Rounds: 8 Hand-Release Push-Ups 8 Dumbbell Hang Power Cleans 8 Dumbbell Push Presses 200m Run Strength Bench Press 4 reps @ RPE 6 4 reps @ RPE 7 4 reps @ RPE 8×2 Objective: Build to an RPE of 8 for 4 repetitions in the Bench …
Tuesday 01.03.23
Warm-Up 14 Calorie Row 14 Air Squats 14 Lunges 14 Calorie Row 14 Wall Balls 14 Sit-Ups 14 Calorie Row 14 Ring Rows 14 Pull-Ups Strength Back Squat 3 reps @ RPE 6 3 reps @ RPE 7 3 reps @ RPE 8×2 Objective: Build to an RPE of 8 for 3 repetitions in the …