Warm-Up A) 5:00 running clock: 40yd Run 7 Wall Ball 20lb/14lb 7 Sit-Up – 20 sec rest B) For completion: 50 Air Squats *Every time you break, 4 Burpees Strength Back Squat A) 1 set x 4 reps @ 70% of 1 Rep Max (or +5lbs previous session) B) 1 set x 4 reps …