Warm-Up 6 Minutes: 20 Jumping Jacks 200m Run 10 Push-Ups 20 Mountain Climbers Workout Choose variation A for a workout with weights or B for bodyweight workout. Variation A: 10 Minutes AMRAP: 200m Run 10 Handstand Push-Ups 5 High Box Jumps, 30”/24” – 2 Minutes Rest 10 Minutes AMRAP: 20 Dumbbell Snatches, 50#/35# 20 Dumbbell …
Tag Archives: Mountain Climber
Tuesday 03.22.22
Warm-Up 6 Minutes: 20 Jumping Jacks 200m Run 10 Push-Ups 20 Mountain Climbers Workout Choose variation A for a workout with weights or B for bodyweight workout. Variation A: 10 Minutes AMRAP: 200m Run 10 Handstand Push-Ups 5 High Box Jumps, 30”/24” – 2 Minutes Rest 10 Minutes AMRAP: 20 Dumbbell Snatches, 50#/35# 20 Dumbbell …
Tuesday 03.15.22
Warm-Up 3 rounds: 45 Single-Unders 30 Mountain Climbers 15 Air Squats 15 Russian Swings Workout Choose variation A for a workout with weights or B for bodyweight workout. Variation A: Buy-in: 30-20-10 Kettlebell Swings, 53#/35# 150-100-50 Mountain Climbers Then, 6 Rounds 3 Power Snatches, 95#/65# 6 Overhead Squats, 95#/65# 12 Burpees Over the Bar 24 …
Sunday 03.13.22
Warm-Up 2 Rounds 400m Run 20 Walking Lunges 20 Knee Raises 20 Air Squats Strength Reverse Barbell Lunges 8 reps @ RPE 6 8 reps @ RPE 7×3 Objective: Build to an RPE of 7 for 8 repetitions in the Reverse Barbell Lunge for 3 sets of 8 repetitions. Stand in the front rack position …
Tuesday 03.15.22
Warm-Up 3 rounds: 45 Single-Unders 30 Mountain Climbers 15 Air Squats 15 Russian Swings Workout Choose variation A for a workout with weights or B for bodyweight workout. Variation A: Buy-in: 30-20-10 Kettlebell Swings, 53#/35# 150-100-50 Mountain Climbers Then, 6 Rounds 3 Power Snatches, 95#/65# 6 Overhead Squats, 95#/65# 12 Burpees Over the Bar 24 …
Sunday 03.13.22
Warm-Up 2 Rounds 400m Run 20 Walking Lunges 20 Knee Raises 20 Air Squats Strength Reverse Barbell Lunges 8 reps @ RPE 6 8 reps @ RPE 7×3 Objective: Build to an RPE of 7 for 8 repetitions in the Reverse Barbell Lunge for 3 sets of 8 repetitions. Stand in the front rack position …
Thursday 03.03.22
Warm-Up 8 Minutes of Movement: 200m Row 10 Dumbbell Deadlifts 10 Dumbbell Push Press 5 Toes-to-Bar Strength Touch and Go Deadlifts 8 reps @ RPE 6 8 reps @ RPE 7×2 Strength Tip Here we are using the RPE chart to regulate the training intensity. The chart ranges from 1-10, with 1 being absolutely no …
Thursday 03.03.22
Warm-Up 8 Minutes of Movement: 200m Row 10 Dumbbell Deadlifts 10 Dumbbell Push Press 5 Toes-to-Bar Strength Touch and Go Deadlifts 8 reps @ RPE 6 8 reps @ RPE 7×2 Strength Tip Here we are using the RPE chart to regulate the training intensity. The chart ranges from 1-10, with 1 being absolutely no …
Tuesday 02.15.22
Warm-Up 5 minutes for quality: 5 Calorie Bike 10 Air Squats 5 Burpees 10 Dumbbell Power Cleans Workout Choose variation A for a workout with weights or B for bodyweight workout. Variation A: Every Minute On The Minute x 30: Minute 1 15/12 Calorie Bike Minute 2 25 Air Squats Minute 3 15 Burpees Minute …
Sunday 02.13.22
Warm-Up 3 Rounds: 200m Run 200m Row 10 Broad Jumps 10 Air Squats After you have completed all 3 rounds, complete 3 rounds of the following with an empty bar: 5 Hang Power Cleans 5 Strict Press 5 Front Squats Strength 1 Hang Power Snatch + 2 Squat Snatch 1 Set @ RPE 7 3 …
Tuesday 02.15.22
Warm-Up 5 minutes for quality: 5 Calorie Bike 10 Air Squats 5 Burpees 10 Dumbbell Power Cleans Workout Choose variation A for a workout with weights or B for bodyweight workout. Variation A: Every Minute On The Minute x 30: Minute 1 15/12 Calorie Bike Minute 2 25 Air Squats Minute 3 15 Burpees Minute …
Wednesday 02.09.22
Warm-Up 3 Rounds for quality: 200m Run 10 Air Squats 10 Lunges 200m Row After you have completed all 3 rounds, complete 3 rounds of the following with an empty bar: 5 Hang Power Cleans 5 Strict Press 5 Front Squats Strength 1 Hang Power Cleans + 2 Cleans 1 Set @ RPE 7 3 …