Warm-Up 3 Rounds: 200m Run 15 Sit-Ups 10 Thrusters, with an empty bar 5 Toes-to-Bar Workout Choose variation A for a workout with weights or B for a bodyweight workout. Variation A 4 Rounds For Time: 2 Thrusters, 135#/95# 4 Toes-to-Bar 8 Burpees Over The Bar Then, 400m Run Then, 2 Rounds: 2 Thrusters, 135#/95# …
Tag Archives: one-legged-squat
Sunday 03.28.21
Warm-Up 3 Rounds: 200m Run 15 Sit-Ups 10 Thrusters, with an empty bar 5 Toes-to-Bar Workout Choose variation A for a workout with weights or B for a bodyweight workout. Variation A 4 Rounds For Time: 2 Thrusters, 135#/95# 4 Toes-to-Bar 8 Burpees Over The Bar Then, 400m Run Then, 2 Rounds: 2 Thrusters, 135#/95# …
Wednesday 03.17.21
Warm-Up 2 Rounds: 200m Run 200m Row 5 Strict Pull-Ups 10 Dumbbell Deadlifts 5 Dumbbell Snatches – Right 5 Dumbbell Snatches – Left 10 Empty Bar Overhead Squats Strength Power Snatch + Overhead Squat (3 + 3) @ RPE 5 (3 + 3) @ RPE 6 (3 + 3) @ RPE 7 x 2 Objective: …
Wednesday 03.17.21
Warm-Up 2 Rounds: 200m Run 200m Row 5 Strict Pull-Ups 10 Dumbbell Deadlifts 5 Dumbbell Snatches – Right 5 Dumbbell Snatches – Left 10 Empty Bar Overhead Squats Strength Power Snatch + Overhead Squat (3 + 3) @ RPE 5 (3 + 3) @ RPE 6 (3 + 3) @ RPE 7 x 2 Objective: …
Friday 03.05.21
Warm-Up 2 Rounds: 20 Ring Rows 10 Walking Lunges 10 Air Squats 5 Burpees Then, 2 rounds with an empty bar: 4 Muscle Cleans, above the knee 4 Strict Press 4 Muscle Cleans, above the knee 4 Front Squats Strength Hang Power Clean Above the Knee 3@ RPE5 3@ RPE6 3@ RPE7 3 Reps@ RPE8x1 …
Thursday 02.25.21
Warm-Up 2 Minute Row at RPE 6 Then, 2 Rounds: Then, With an Empty Bar 4 Muscle Cleans – Above the Knee 4 Strict Press 4 Muscle Cleans – Above the Knee 4 Front Squats 8 Step-Ups – On A Box Strength Hang Power Clean – Above the Knee 3 @ RPE 5 3 @ …
Thursday 02.25.21
Warm-Up 2 Minute Row at RPE 6 Then, 2 Rounds: Then, With an Empty Bar 4 Muscle Cleans – Above the Knee 4 Strict Press 4 Muscle Cleans – Above the Knee 4 Front Squats 8 Step-Ups – On A Box Strength Hang Power Clean – Above the Knee 3 @ RPE 5 3 @ …
Sunday 02.14.21
Warm-Up 3 Rounds: 50 Singles 25 Double Unders Then, 10 Front Squats – With an Empty Bar 10 Push Presses – With an Empty Bar 5 Thrusters – With an Empty Bar Workout Choose variation A for a workout with weights or B for bodyweight workout. Variation A: For Time: 4 Rounds: 400m Run 20 …
Sunday 02.14.21
Warm-Up 3 Rounds: 50 Singles 25 Double Unders Then, 10 Front Squats – With an Empty Bar 10 Push Presses – With an Empty Bar 5 Thrusters – With an Empty Bar Workout Choose variation A for a workout with weights or B for bodyweight workout. Variation A: For Time: 4 Rounds: 400m Run 20 …
Sunday 02.07.21
Warm-Up 3 Rounds: 50 Singles 25 Double Unders Then, 10 Front Squats with an Empty Bar 10 Push Presses with an Empty Bar 5 Thrusters with an Empty Bar Workout Choose variation A for a workout with weights or B for bodyweight workout. Variation A: For Time: 4 Rounds: 400m Run 20 Calorie Row 10 …
Tuesday 02.02.21
Warm-Up 7 Minutes of Movement 30 Jumping Jacks 15 Empty Bar Strict Press 15 Ring Rows 15 Knee Raises Strength Superset A and B, then Rest 3 Minutes. A. Strict Press 1 @ RPE 6 1 @ RPE 7 1 @RPE 8 1 @ RPE 9 x 1 B. Strict or Weighted Pull-Ups 1 @ …
Sunday 02.07.21
Warm-Up 3 Rounds: 50 Singles 25 Double Unders Then, 10 Front Squats with an Empty Bar 10 Push Presses with an Empty Bar 5 Thrusters with an Empty Bar Workout Choose variation A for a workout with weights or B for bodyweight workout. Variation A: For Time: 4 Rounds: 400m Run 20 Calorie Row 10 …