Warm-Up A) 3 Rounds: 200m Run 20 Walking Lunges 10 Shoulder Rolls PVC 10 Overhead Squats with PVC B) 2 rounds with an empty bar: 2 Muscle Snatches, below the knee 2 Overhead Squats 2 Snatches, below the knee Strength 1 Hang Power Snatch Below the knee + 2 Squat Snatch 1 Set @ RPE …
Tag Archives: Overhead Squat
Wednesday 02.02.22
Warm-Up A) 3 Rounds: 200m Run 20 Walking Lunges 10 Shoulder Rolls PVC 10 Overhead Squats with PVC B) 2 rounds with an empty bar: 2 Muscle Snatches, below the knee 2 Overhead Squats 2 Snatches, below the knee Strength 1 Hang Power Snatch Below the knee + 2 Squat Snatch 1 Set @ RPE …
Thursday 01.27.22
Warm-Up A) 3 Rounds: 200m Run 20 Walking lunges 10 Shoulder Rolls 5 Burpees B) 3 rounds, with an empty bar: 5 Hang Power Snatch 5 Strict Press 5 Overhead Squats Strength 2 Hang Power Snatch + 1 Squat Snatch 1 Set @ RPE 7 3 Sets @ RPE 8 Strength Tip Objective: build to …
Thursday 01.27.22
Warm-Up A) 3 Rounds: 200m Run 20 Walking lunges 10 Shoulder Rolls 5 Burpees B) 3 rounds, with an empty bar: 5 Hang Power Snatch 5 Strict Press 5 Overhead Squats Strength 2 Hang Power Snatch + 1 Squat Snatch 1 Set @ RPE 7 3 Sets @ RPE 8 Strength Tip Objective: build to …
Saturday 01.22.22
Warm-Up A) 2 Rounds: 30 High Knees 30 Butt Kickers 15 Overhead Squats with PVC pipe 15 Sit-Ups 200m Run B) 3 rounds, with an empty bar: 5 Hang Power Snatch 5 Strict Press 5 Overhead Squats Strength 2 Hang Power Snatch + 1 Squat Snatch 1 Set @ RPE 7 3 Sets @ RPE …
Friday 01.21.22
Warm-Up A) 4 Rounds: 40 Single-Unders 20 Double-Unders 10 Reverse Lunges B) 2 Rounds: 10 Back Squats, with an empty bar 10 Barbell Muscle Snatches Strength Back Squats 4 reps @ RPE 6 4 reps @ RPE 7 4 reps @ RPE 8X2 Objective: Build to an RPE of 8 for 4 repetitions in the …
Saturday 01.22.22
Warm-Up A) 2 Rounds: 30 High Knees 30 Butt Kickers 15 Overhead Squats with PVC pipe 15 Sit-Ups 200m Run B) 3 rounds, with an empty bar: 5 Hang Power Snatch 5 Strict Press 5 Overhead Squats Strength 2 Hang Power Snatch + 1 Squat Snatch 1 Set @ RPE 7 3 Sets @ RPE …
Friday 01.21.22
Warm-Up A) 4 Rounds: 40 Single-Unders 20 Double-Unders 10 Reverse Lunges B) 2 Rounds: 10 Back Squats, with an empty bar 10 Barbell Muscle Snatches Strength Back Squats 4 reps @ RPE 6 4 reps @ RPE 7 4 reps @ RPE 8X2 Objective: Build to an RPE of 8 for 4 repetitions in the …
Thursday 12.30.21
Warm-Up 1 Round: 250m Row 15 Air Squats 5 Burpees 15 Overhead Squats – With an Empty Bar 250m Row 15 Air Squats 5 Burpees 15 Overhead Squats – With an Empty Bar Strength 2-Count Pause Back Squat 5 reps @ RPE 6 5 reps @ RPE 7 5 reps @ RPE 8×1 Objective: …
Thursday 12.30.21
Warm-Up 1 Round: 250m Row 15 Air Squats 5 Burpees 15 Overhead Squats – With an Empty Bar 250m Row 15 Air Squats 5 Burpees 15 Overhead Squats – With an Empty Bar Strength 2-Count Pause Back Squat 5 reps @ RPE 6 5 reps @ RPE 7 5 reps @ RPE 8×1 Objective: …
Thursday 12.23.21
Warm-Up 1 Round: 30 Jumping jacks 15 Air Squats 200m Run 15 Air Squats 30 Jumping jacks Then 2 Rounds: 5 Strict Press empty bar 5 Muscle Snatches from hip 5 Front Squats 5 Muscle Snatches from hip 5 Overhead Squats Strength 4 sets: 1 Power Snatch 1 Squat Snatch All sets completed at …
Thursday 12.23.21
Warm-Up 1 Round: 30 Jumping jacks 15 Air Squats 200m Run 15 Air Squats 30 Jumping jacks Then 2 Rounds: 5 Strict Press empty bar 5 Muscle Snatches from hip 5 Front Squats 5 Muscle Snatches from hip 5 Overhead Squats Strength 4 sets: 1 Power Snatch 1 Squat Snatch All sets completed at …