Warm-Up 4 Rounds: 1-Minute Row 12 Empty Bar RDL’s 8 Air Squats 4 Burpees Strength 1-Count Pause Deadlifts 4 reps @ RPE 6 4 reps @ RPE 7 4 reps @ RPE 8 (Compare to 8.9.21) Objective: Build to an RPE of 8 for 4 repetitions in the Deadlift for 1 set. This variation of …
Tag Archives: Push Press
Thursday 08.12.21
Warm-Up 2 Rounds: 200m Run 20 Ring Rows 10 Hand Release Push-Ups 20 Russian Swings 10 Strict Pull-Ups 20 Sit-Ups Strength Push Presses 8 reps @ RPE 6 8 reps @ RPE 7 8 reps @ RPE 8×1 Objective: Build to an RPE of 8 for 8 repetitions for 1 set at an RPE8 …
Saturday 08.21.21
Warm-Up 3 Rounds: 60 Single Unders 30 Double Unders 10 Strict Press – With an Empty Bar 10 Push Press – With an Empty Bar 10 Sit-Ups Strength Push Presses 8 reps @ RPE 6 8 reps @ RPE 7 8 reps @ RPE 8×1 (Compare to 8.12.21) Objective: Build to an RPE of …
Wednesday 08.18.21
Warm-Up 4 Rounds: 1-Minute Row 12 Empty Bar RDL’s 8 Air Squats 4 Burpees Strength 1-Count Pause Deadlifts 4 reps @ RPE 6 4 reps @ RPE 7 4 reps @ RPE 8 (Compare to 8.9.21) Objective: Build to an RPE of 8 for 4 repetitions in the Deadlift for 1 set. This variation of …
Thursday 08.12.21
Warm-Up 2 Rounds: 200m Run 20 Ring Rows 10 Hand Release Push-Ups 20 Russian Swings 10 Strict Pull-Ups 20 Sit-Ups Strength Push Presses 8 reps @ RPE 6 8 reps @ RPE 7 8 reps @ RPE 8×1 Objective: Build to an RPE of 8 for 8 repetitions for 1 set at an RPE8 …
Monday 07.05.21
Warm-Up 2 Round: 200m Run 20 Singles 20 Double Unders 10 Hand Release Push-Ups 10 Dumbbell Hang Power Cleans 10 Sit-Ups Strength Bench Press 4 reps @ RPE 6 4 reps @ RPE 7 4 reps @ RPE 8 Then take 85% of your 4@RPE8 weight and perform 4 repetitions every minute on the minute …
Monday 07.05.21
Warm-Up 2 Round: 200m Run 20 Singles 20 Double Unders 10 Hand Release Push-Ups 10 Dumbbell Hang Power Cleans 10 Sit-Ups Strength Bench Press 4 reps @ RPE 6 4 reps @ RPE 7 4 reps @ RPE 8 Then take 85% of your 4@RPE8 weight and perform 4 repetitions every minute on the minute …
Friday 07.02.21
Warm-Up 4 Rounds: 100m Row 5 Air Squats 5 Front Squats, with an empty bar 5 Hang Power Cleans, with an empty bar 5 Thrusters, with an empty bar Strength Every Minute on the Minute for 10 Rounds 2 Hang Power Clean + 1 Hang Clean Build to an RPE8 (Compare to 6.21.21) Objective: Start …
Friday 07.02.21
Warm-Up 4 Rounds: 100m Row 5 Air Squats 5 Front Squats, with an empty bar 5 Hang Power Cleans, with an empty bar 5 Thrusters, with an empty bar Strength Every Minute on the Minute for 10 Rounds 2 Hang Power Clean + 1 Hang Clean Build to an RPE8 (Compare to 6.21.21) Objective: Start …
Friday 07.02.21
Warm-Up 4 Rounds: 100m Row 5 Air Squats 5 Front Squats, with an empty bar 5 Hang Power Cleans, with an empty bar 5 Thrusters, with an empty bar Strength Every Minute on the Minute for 10 Rounds 2 Hang Power Clean + 1 Hang Clean Build to an RPE8 (Compare to 6.21.21) Objective: Start …
Wednesday 06.23.21
Warm-Up 3 Rounds: 15 Calorie Row 5 Burpees 5 Push Presses with an empty bar 5 Overhead Squats with an empty bar 5 Hang Power Snatch with an empty bar 5 Hang Squat Snatches with an empty bar Strength Every Minute on the Minute for 10 Rounds 2 Hang Power Snatches + 1 Hang Snatch …
Wednesday 06.23.21
Warm-Up 3 Rounds: 15 Calorie Row 5 Burpees 5 Push Presses with an empty bar 5 Overhead Squats with an empty bar 5 Hang Power Snatch with an empty bar 5 Hang Squat Snatches with an empty bar Strength Every Minute on the Minute for 10 Rounds 2 Hang Power Snatches + 1 Hang Snatch …