Warm-Up 2 Rounds: 2 Minute Row at RPE 7 15 Air Squats 15 Ring Rows 15 Hand Release Push-Ups Strength Superset A and B, Then Rest 3 Minutes. A. Close Grip Bench Press 12 Reps @ RPE 5 12 Reps @ RPE 6 12 Reps @ RPE 7 x 2 B. Wide Grip Bent Over …
Tag Archives: push up
Wednesday 08.31.22
Warm-Up 3 Rounds: 14 Ring Rows 7 Push-Ups 14 Air Squats 7 Wall Balls Then, 3 Rounds: With an Empty Bar 5 Muscle Snatches – From Above the Knee 5 Overhead Squats Strength Hang Power Snatch – Above the Knee 3 Reps @ RPE 5 3 Reps @ RPE 6 3 Reps @ RPE 7 …
Monday 09.05.22
Warm-Up 3 Rounds: 20 Russian Swings 20 Double Unders 10 Air Squats 10 Ring Rows Strength Superset A and B, then rest 3 minutes. A. Close Grip Bench Press 12 Reps @ RPE 5 12 Reps @ RPE 6 12 Reps @ RPE 7 x 3 B. Wide Grip Bent Over Row 12 @ RPE5 …
Sunday 09.04.22
Warm-Up 10 Minutes of Movement 40 Singles 20 Double Unders 10 Push-Ups 5 Strict Pull-Ups 10 Walking Lunges 20 Strict Press – Empty Bar Strength Push Press + Split Jerks (2 + 1) @ RPE 5 (2 + 1) @ RPE 6 (2 + 1) @ RPE 7 x 3 Objective: Build to an RPE …
Friday 09.02.22
Warm-Up 2 Rounds: 2 Minute Row at RPE 7 15 Air Squats 15 Ring Rows 15 Hand Release Push-Ups Workout Variation A: 20 Minute AMRAP: 15 Calorie Row 10 Dumbbell Snatches, 50#/35# 5 Burpees Variation B: 20 Minute AMRAP: 400m Run 20 Jumping Squats 20 Wide Grip Push-Ups Workout Variation A: 12-9-6 Chest-To-Bar Pull-Ups Thrusters, …
Thursday 09.01.22
Warm-Up 2 Rounds: 2 Minute Row at RPE 7 15 Air Squats 15 Ring Rows 15 Hand Release Push-Ups Strength Superset A and B, Then Rest 3 Minutes. A. Close Grip Bench Press 12 Reps @ RPE 5 12 Reps @ RPE 6 12 Reps @ RPE 7 x 2 B. Wide Grip Bent Over …
Wednesday 08.31.22
Warm-Up 3 Rounds: 14 Ring Rows 7 Push-Ups 14 Air Squats 7 Wall Balls Then, 3 Rounds: With an Empty Bar 5 Muscle Snatches – From Above the Knee 5 Overhead Squats Strength Hang Power Snatch – Above the Knee 3 Reps @ RPE 5 3 Reps @ RPE 6 3 Reps @ RPE 7 …
Monday 08.22.22
Warm-Up 3 Rounds: 20 Step-Ups 5 Hang Dumbbell Snatches – Right 5 Hang Dumbbell Snatches – Left 10 Hand Release Push-Ups 10 Empty Bar Wide Grip Bent Over Row Strength Superset A and B then Rest 3 Minutes. A. Close Grip Bench Press 12 Reps @ RPE 5 12 Reps @ RPE 6 12 Reps …
Saturday 08.20.22
Warm-Up 3 Rounds: 50 Singles 25 Double Unders Then, 10 Front Squats – With an Empty Bar 10 Push Presses – With an Empty Bar 5 Thrusters – With an Empty Bar Workout Choose variation A for a workout with weights or B for bodyweight workout. Variation A: For Time: 4 Rounds: 400m Run 20 …
Wednesday 08.17.22
Warm-Up 3 Rounds: 200m Run 10 Strict Press with an Empty Barbell 10 Walking Lunges Strength Push Press + Split Jerks (2 + 1) @ RPE 5 (2 + 1) @ RPE 6 (2 + 1) @ RPE 7 Objective: Build to an RPE of 7 for the following complex. 2 Push Presses + 1 …
Monday 08.22.22
Warm-Up 3 Rounds: 20 Step-Ups 5 Hang Dumbbell Snatches – Right 5 Hang Dumbbell Snatches – Left 10 Hand Release Push-Ups 10 Empty Bar Wide Grip Bent Over Row Strength Superset A and B then Rest 3 Minutes. A. Close Grip Bench Press 12 Reps @ RPE 5 12 Reps @ RPE 6 12 Reps …
Saturday 08.20.22
Warm-Up 3 Rounds: 50 Singles 25 Double Unders Then, 10 Front Squats – With an Empty Bar 10 Push Presses – With an Empty Bar 5 Thrusters – With an Empty Bar Workout Choose variation A for a workout with weights or B for bodyweight workout. Variation A: For Time: 4 Rounds: 400m Run 20 …