Warm-Up 3 Rounds: 1 Minute Row at RPE 6 Then, 12 Ring Rows 12 Air Squats 6 Broad Jumps Strength Back Squat 5 rep @ RPE 6 5 rep @ RPE 7 5 rep @ RPE 8×3 Objective: Build to an RPE of 8 for 5 repetitions in the Back Squats for 3 sets of …
Tag Archives: Ring Row
Thursday 10.05.23
Warm-Up 2 Rounds: 200m Run 20 Ring Rows 20 Air Squats 200m Run 10 Hand Release Push-Ups 10 Air Squats Strength 1 Clean High Pull + 1 Power Clean 1 Set @ RPE 6 1 Set @ RPE 7 1 Set @ RPE 8×2 Strength Tip Here we are using the RPE chart to regulate …
Monday 10.02.23
Warm-Up 7 Minutes of Movement. 200m Row at RPE6 10 Down-Ups 20 Ring Rows 10 Push-Ups 20-Second Handstand Hold Workout Choose variation A for a workout with weights or B for a bodyweight workout. Variation A: 1 Minute Max Strict Pull-Ups [Rest 3 Minutes] EMOMx10 50% of Max Repetitions of Strict Pull-Ups Every Minute on …
Friday 09.29.23
Warm-Up 2 Rounds: 200m Run 10 Walking Lunges 5 Burpees 10 Air Squats 20 Ring Rows Strength 1 Clean High Pull + 1 Power Clean 1 Set @ RPE 6 1 Set @ RPE 7 1 Set @ RPE 8×2 Strength Tip Here we are using the RPE chart to regulate the training intensity. The …
Wednesday 09.27.23
Warm-Up 2 Rounds: 200m Run 7 Ring Rows 7 Air Squats 200m Run 7 Pull-Ups 7 Empty Bar Thrusters Workout Choose variation A for a workout with weights or B for a bodyweight workout. Variation A: “Daniel” For Time: 50 Pull-ups 400M Run 21 Thrusters, 95#/65# 800M Run 21 Thrusters, 95#/65# 400M Run 50 Pull-Ups …
Sunday 09.17.23
Warm-Up 1 Round: 200m Run 20 Ring Rows 20 Walking Lunges 200m Run 10 Pull-Ups 10 Overhead Squats with an empty Barbell Strength Back Squat 5 rep @ RPE 6 5 rep @ RPE 7×3 Objective: Build to an RPE of 7 for 5 repetitions in the Back Squats for 3 sets of 5 repetitions. …
Friday 09.15.23
Warm-Up 3 Rounds: 200m Row 20 Ring Rows 10 Hand Release Push-ups 10 Sit-Ups Strength Bench Press 5 rep @ RPE 6 5 rep @ RPE 7×3 Objective: Build an RPE of 7 for 5 repetitions in the Bench Press for 3 sets of 5 repetitions. In this set, we are using the RPE chart …
Friday 09.15.23
Warm-Up 3 Rounds: 200m Row 20 Ring Rows 10 Hand Release Push-ups 10 Sit-Ups Strength Bench Press 5 rep @ RPE 6 5 rep @ RPE 7×3 Objective: Build an RPE of 7 for 5 repetitions in the Bench Press for 3 sets of 5 repetitions. In this set, we are using the RPE chart …
Saturday 09.02.23
Warm-Up 3 Rounds: 10 Calorie Row 15 Ring Rows 15 Air Squats 10 Hand Release Push-Ups Strength Back Squat 5 rep @ RPE 6 5 rep @ RPE 7×2 Objective: Build to an RPE of 7 for 5 repetitions in the Back Squats for 2 sets of 5 repetitions. In this set, we are using …
Saturday 09.02.23
Warm-Up 3 Rounds: 10 Calorie Row 15 Ring Rows 15 Air Squats 10 Hand Release Push-Ups Strength Back Squat 5 rep @ RPE 6 5 rep @ RPE 7×2 Objective: Build to an RPE of 7 for 5 repetitions in the Back Squats for 2 sets of 5 repetitions. In this set, we are using …
Sunday 08.27.23
Warm-Up 2 Rounds: 400m run 10 Reverse Lunges 10 Ring Rows 10 Wall Balls Strength Reverse Barbell Lunges 3 reps @ RPE 6 3 reps @ RPE 7 3 reps @ RPE 8 Objective: Build an RPE of 8 for 3 repetitions in the Reverse Barbell Lunge for 1 set of 3 repetitions (3 each …
Thursday 08.24.23
Warm-Up 7 Minutes of Movement 10 Cal Bike 10 Dumbbell Snatches 10 Ring Rows 10 Burpees Strength Push Press 5 reps @ RPE 6 5 reps @ RPE 7 5 reps @ RPE 8×2 Objective: Build to an RPE of 8 for 5 repetitions in the Push Press for 2 sets of 5 repetitions. Stand …