Warm-Up 2 Rounds: 15 Calorie Row 15 Air Squats 15 RDL with an empty bar 15 Sit-Ups Strength Touch and Go Deadlift 6 Reps @ RPE5 6 Reps @ RPE6 6 Reps @ RPE7 6 Reps @ RPE8x1 Note: perform all repetitions without letting go of the bar for each set. Keep tension in the …
Tag Archives: Romanian Deadlift
Tuesday 05.04.21
Warm-Up 2 Rounds: 15 Calorie Row 15 Air Squats 15 RDL with an empty bar 15 Sit-Ups Strength Touch and Go Deadlift 6 Reps @ RPE5 6 Reps @ RPE6 6 Reps @ RPE7 6 Reps @ RPE8x1 Note: perform all repetitions without letting go of the bar for each set. Keep tension in the …
Monday 04.12.21
Warm-Up 3 Rounds: 200m Run 10 Empty Bar Romanian Deadlifts 5 Kettlebell Swings Strength Deadlift 3 Reps @ RPE5 3 Reps @ RPE6 3 Reps @ RPE7 3 Reps @ RPE8x2 Objective: build to an RPE of 8 for 3 repetitions in the Deadlift for 2 sets. We are using the RPE chart to regulate …
Monday 04.12.21
Warm-Up 3 Rounds: 200m Run 10 Empty Bar Romanian Deadlifts 5 Kettlebell Swings Strength Deadlift 3 Reps @ RPE5 3 Reps @ RPE6 3 Reps @ RPE7 3 Reps @ RPE8x2 Objective: build to an RPE of 8 for 3 repetitions in the Deadlift for 2 sets. We are using the RPE chart to regulate …
Sunday 04.04.21
Warm-Up 3 Rounds: 200m Run 200m Row 10 Wall Balls 10 RDLs with an empty bar Workout Choose variation A for a workout with weights or B for a bodyweight workout. Variation A 30 Minute AMRAP: 800m Run 400m Row 20 Dumbbell Thrusters, 35#/25# 10 Deadlifts, 185#/135# 5 Ring Muscle Ups Variation B 30 Minute …
Sunday 04.04.21
Warm-Up 3 Rounds: 200m Run 200m Row 10 Wall Balls 10 RDLs with an empty bar Workout Choose variation A for a workout with weights or B for a bodyweight workout. Variation A 30 Minute AMRAP: 800m Run 400m Row 20 Dumbbell Thrusters, 35#/25# 10 Deadlifts, 185#/135# 5 Ring Muscle Ups Variation B 30 Minute …
Monday 03.29.21
Warm-Up 3 Rounds: 1:00 minute row at RPE7 10 Empty bar RDLs 10 Sit-Ups 10 Wall Balls Strength Deadlift 5 Reps @ RPE5 5 Reps @ RPE6 5 Reps @ RPE7 5 Reps @ RPE8x2 Objective: build to an RPE of 8 for 5 repetitions in the Deadlift for 2 sets. We are using the …
Monday 03.29.21
Warm-Up 3 Rounds: 1:00 minute row at RPE7 10 Empty bar RDLs 10 Sit-Ups 10 Wall Balls Strength Deadlift 5 Reps @ RPE5 5 Reps @ RPE6 5 Reps @ RPE7 5 Reps @ RPE8x2 Objective: build to an RPE of 8 for 5 repetitions in the Deadlift for 2 sets. We are using the …
Friday 03.12.21
Warm-Up 3 Rounds: 1 Minute – On The Bike 10 Walking Lunges 5 Strict Press – With A Barbell 5 RDL’s – With A Barbell Then, 3 Rounds: With An Empty Bar 5 Muscle Snatches – From Above the Knee 5 Overhead Squats Strength Hang Power Snatch – Above the Knee 2 @ RPE 5 …
Friday 03.12.21
Warm-Up 3 Rounds: 1 Minute – On The Bike 10 Walking Lunges 5 Strict Press – With A Barbell 5 RDL’s – With A Barbell Then, 3 Rounds: With An Empty Bar 5 Muscle Snatches – From Above the Knee 5 Overhead Squats Strength Hang Power Snatch – Above the Knee 2 @ RPE 5 …
Thursday 03.04.21
Warm-Up 3 Rounds: 400m Run 10 Dumbbell Snatches 10 Dumbbell RDL’s 10 Sit-Ups Then, 3 Rounds: With an Empty Bar 5 Snatch Grip RDL’s 5 Snatch Grip Bent Over Rows Strength Snatch Grip Deadlift 5 reps @ RPE 5 5 reps @ RPE 6 5 reps @ RPE 7 5 reps @ RPE 8 x …
Tuesday 02.23.21
Warm-Up 10 Minutes of Movement 200m Run Then, 15 RDL’s – With an Empty Barbell 15 Sit-Ups 15 Snatch Grip Bent Over Row Then, 3 Rounds: With an Empty Bar 5 Snatch Grip RDL’s 5 Snatch Grip Bent Over Rows Strength Snatch Grip Deadlift 5 reps @ RPE 5 5 reps @ RPE 6 5 …