Warm-Up 7 Minutes of Movement 21 Jumping Jacks 15 Barbell RDL’s 9 Front Squats 3 Hang Squat Cleans Strength 4 Sets Each: 1 – Clean High Pull 2 – Power Clean 3 – Front Squats All sets completed at an RPE 7. (Compare lifts to 01.12.21) Strength Tip Clean High Pull: From the ground, pull …
Tag Archives: Romanian Deadlift
Monday 07.25.22
Warm-Up 400m Run Then, 2 Rounds: 20 Step-Ups 15 Dumbbell RDL’s 10 Russian Swings, 53#/35# Strength Touch-and-Go Deadlifts 5 reps @ RPE 6 5 reps @ RPE 7 5 reps @ RPE 8 x 3 Objective: Build to an RPE of 8 for 5 repetitions in the Deadlift for 3 sets. This variation of the …
Tuesday 07.26.22
Warm-Up 7 Minutes of Movement 21 Jumping Jacks 15 Barbell RDL’s 9 Front Squats 3 Hang Squat Cleans Strength 4 Sets Each: 1 – Clean High Pull 2 – Power Clean 3 – Front Squats All sets completed at an RPE 7. (Compare lifts to 01.12.21) Strength Tip Clean High Pull: From the ground, pull …
Monday 07.25.22
Warm-Up 400m Run Then, 2 Rounds: 20 Step-Ups 15 Dumbbell RDL’s 10 Russian Swings, 53#/35# Strength Touch-and-Go Deadlifts 5 reps @ RPE 6 5 reps @ RPE 7 5 reps @ RPE 8 x 3 Objective: Build to an RPE of 8 for 5 repetitions in the Deadlift for 3 sets. This variation of the …
Friday 07.15.22
Warm-Up 2 Rounds: 400m Run 20 Russian Swings 10 Sit-Ups 5 RDL’s Strength Touch-and-Go Deadlifts 5 reps @ RPE 6 5 reps @ RPE 7 5 reps @ RPE 8 x 2 Objective: Build to an RPE of 8 for 5 repetitions in the Deadlift for 2 sets. This variation of the deadlift means that …
Friday 07.15.22
Warm-Up 2 Rounds: 400m Run 20 Russian Swings 10 Sit-Ups 5 RDL’s Strength Touch-and-Go Deadlifts 5 reps @ RPE 6 5 reps @ RPE 7 5 reps @ RPE 8 x 2 Objective: Build to an RPE of 8 for 5 repetitions in the Deadlift for 2 sets. This variation of the deadlift means that …
Thursday 06.30.22
Warm-Up 2 Rounds: 400m Run 8 Empty Bar RDLs 8 Empty Bar Front Squats 8 Empty Bar Thrusters 8 Empty Bar Overhead Squats 4 Burpees Workout Choose variation A for a workout with weights or B for a bodyweight workout. Variation A: 12 Days of Christmas 1 Deadlift 2 Hang Power Clean 3 Front Squat …
Monday 06.27.22
Warm-Up 2 Rounds: 2-Minute Row at RPE 6 2-Minute Bike at RPE6 2-Minute AMRAP 6 Empty Bar RDL’s 6 Empty Bar Bent Over Rows 6 Dumbbell Snatches Strength 1-Count Pause Deadlift 6 rep @ RPE 6 6 rep @ RPE 7 6 rep @ RPE 8 x 3 Objective: Build to an RPE of 8 …
Thursday 06.30.22
Warm-Up 2 Rounds: 400m Run 8 Empty Bar RDLs 8 Empty Bar Front Squats 8 Empty Bar Thrusters 8 Empty Bar Overhead Squats 4 Burpees Workout Choose variation A for a workout with weights or B for a bodyweight workout. Variation A: 12 Days of Christmas 1 Deadlift 2 Hang Power Clean 3 Front Squat …
Monday 06.27.22
Warm-Up 2 Rounds: 2-Minute Row at RPE 6 2-Minute Bike at RPE6 2-Minute AMRAP 6 Empty Bar RDL’s 6 Empty Bar Bent Over Rows 6 Dumbbell Snatches Strength 1-Count Pause Deadlift 6 rep @ RPE 6 6 rep @ RPE 7 6 rep @ RPE 8 x 3 Objective: Build to an RPE of 8 …
Friday 01.28.22
Warm-Up A) 3 Rounds: 20 Butt Kickers 10 Down-Ups 10 Russian Swings B) 2 Rounds with an empty bar: 8 Romanian Deadlifts 8 Bent-Over Rows 8 Presses Strength Deadlift 4 reps @ RPE 6 4 reps @ RPE 7 4 reps @ RPE 8X2 Strength Tip Objective: Build to an RPE of 8 for 4 …
Friday 01.28.22
Warm-Up A) 3 Rounds: 20 Butt Kickers 10 Down-Ups 10 Russian Swings B) 2 Rounds with an empty bar: 8 Romanian Deadlifts 8 Bent-Over Rows 8 Presses Strength Deadlift 4 reps @ RPE 6 4 reps @ RPE 7 4 reps @ RPE 8X2 Strength Tip Objective: Build to an RPE of 8 for 4 …