Warm-Up 3 Rounds 10 Step Ups 10 Box Jumps 10 Sit Ups 10 Dumbbell Press 10 Dumbbell Push Press Strength Push Press 6 reps @ RPE 6 6 reps @ RPE 7×4 Objective: Build to an RPE of 7 for 6 repetitions in the Push Press for 4 sets of 6 repetitions. Stand in the …
Tag Archives: Box Jump Over
Monday 07.31.23
Warm-Up 3 Rounds 10 Step Ups 10 Box Jumps 10 Sit Ups 10 Dumbbell Press 10 Dumbbell Push Press Strength Push Press 6 reps @ RPE 6 6 reps @ RPE 7×4 Objective: Build to an RPE of 7 for 6 repetitions in the Push Press for 4 sets of 6 repetitions. Stand in the …
Saturday 10.15.22
Warm-Up 3 Rounds: 200m Run 10 Empty Bar Romanian Deadlifts 5 Kettlebell Swings Strength Deadlift 3 Reps @ RPE5 3 Reps @ RPE6 3 Reps @ RPE7 3 Reps @ RPE8x2 Objective: build to an RPE of 8 for 3 repetitions in the Deadlift for 2 sets. We are using the RPE chart to regulate …
Saturday 10.15.22
Warm-Up 3 Rounds: 200m Run 10 Empty Bar Romanian Deadlifts 5 Kettlebell Swings Strength Deadlift 3 Reps @ RPE5 3 Reps @ RPE6 3 Reps @ RPE7 3 Reps @ RPE8x2 Objective: build to an RPE of 8 for 3 repetitions in the Deadlift for 2 sets. We are using the RPE chart to regulate …
Thursday 03.17.22
Warm-Up 3 Rounds 10 Step Ups 10 Box Jumps 10 Sit Ups 10 Dumbbell Press 10 Dumbbell Push Press Strength Push Press 6 reps @ RPE 6 6 reps @ RPE 7×4 Objective: Build to an RPE of 7 for 6 repetitions in the Push Press for 4 sets of 6 repetitions. Stand in the …
Thursday 03.17.22
Warm-Up 3 Rounds 10 Step Ups 10 Box Jumps 10 Sit Ups 10 Dumbbell Press 10 Dumbbell Push Press Strength Push Press 6 reps @ RPE 6 6 reps @ RPE 7×4 Objective: Build to an RPE of 7 for 6 repetitions in the Push Press for 4 sets of 6 repetitions. Stand in the …
Monday 04.12.21
Warm-Up 3 Rounds: 200m Run 10 Empty Bar Romanian Deadlifts 5 Kettlebell Swings Strength Deadlift 3 Reps @ RPE5 3 Reps @ RPE6 3 Reps @ RPE7 3 Reps @ RPE8x2 Objective: build to an RPE of 8 for 3 repetitions in the Deadlift for 2 sets. We are using the RPE chart to regulate …
Monday 04.12.21
Warm-Up 3 Rounds: 200m Run 10 Empty Bar Romanian Deadlifts 5 Kettlebell Swings Strength Deadlift 3 Reps @ RPE5 3 Reps @ RPE6 3 Reps @ RPE7 3 Reps @ RPE8x2 Objective: build to an RPE of 8 for 3 repetitions in the Deadlift for 2 sets. We are using the RPE chart to regulate …