For time: Run 1 mile with a 20-lb. medicine ball Then, 8 rounds of: 10 Wall-Ball shots 1 Rope Ascent Run 800 meters with a 20-lb. medicine ball Then, 4 rounds of: 10 Wall-Ball shots 1 Rope Ascent Run 400 meters with a 20-lb. medicine ball Then, 4 rounds of: 10 Wall-Ball shots 1 Rope …