Warm-Up 1 Round: 400m Run 10 Hand Release Push-Ups 2 Walk Walks 10 Down Ups 200m Run 10 Hand Release Push-Ups 2 Walk Walks 10 Down Ups Strength Bench Press 5 reps @ RPE 6 5 reps @ RPE 7 5 reps @ RPE 8 x 1 Objective: Build to an RPE of 8 for …
Tag Archives: Run
Saturday 01.02.21
Warm-Up A) 2 Rounds: 200m Run 12 Lunges 12 Push-Ups 12 Ring Rows 200m Row Strength Superset A and B, then rest 3 minutes. A. Strict Press 3@ RPE6 3@ RPE 7 3 @RPE 8 B. Strict or Weighted Pull-Ups 3@ RPE6 3@ RPE 7 3 @RPE 8 Note: You should build to a weight …
Thursday 01.07.21
Warm-Up For Quality: 200m Run Then, With an Empty Barbell 9-6-3 reps of: Muscle Clean – Below Knee Front Squat Strict Press Then, 200m Run Strength 3 sets each: 1 Clean High Pull 2 Power Clean 3 Front Squats All sets completed at an RPE 7 Strength Tip Clean High Pull: From the ground, pull …
Tuesday 01.05.21
Warm-Up Every 3 Minutes x 3 200m Row Then, With an Empty Barbell: 3 Snatch High Pull – Above the Knee 3 Muscle Snatches – Above the Knee 3 Overhead Squats Strength 3 sets: 1 Snatch High Pull 2 Power Snatches 3 Overhead Squats All sets completed at an RPE 7 Strength Tip Snatch High …
Sunday 01.03.21
Warm-Up 3 Rounds: 10 Calorie Row 20 Double Unders 10 Push-Ups 20 Ring Rows 10 Toes-to-Bar Workout Choose variation A for a workout with weights or B for a bodyweight workout. Variation A: 0:00-5:00 50 Calorie Row 5:00-10:00 AMRAP: 2 Muscle Up 2 Burpees 20 Double Unders 10:00-15:00 50 Calorie Row 15:00-20:00 AMRAP: 4 Ring …
Monday 01.04.21
Warm-Up 1 Round: 400m Run 10 Hand Release Push-Ups 2 Walk Walks 10 Down Ups 200m Run 10 Hand Release Push-Ups 2 Walk Walks 10 Down Ups Strength Bench Press 5 reps @ RPE 6 5 reps @ RPE 7 5 reps @ RPE 8 x 1 Objective: Build to an RPE of 8 for …
Friday 01.08.21
Warm-Up 3 Rounds: 20 Singles 20 Double Unders 20 Ring Rows 10 Dumbbell Presses 10 Calorie Bike Strength Superset A and B then Rest 3 minutes. A. Strict Press 3@ RPE6 3@ RPE 7 3 @RPE 8 x 2 B. Strict or Weighted Pull-Ups 3@ RPE6 3@ RPE 7 3 @RPE 8 x 2 Note: …
Saturday 01.02.21
Warm-Up A) 2 Rounds: 200m Run 12 Lunges 12 Push-Ups 12 Ring Rows 200m Row Strength Superset A and B, then rest 3 minutes. A. Strict Press 3@ RPE6 3@ RPE 7 3 @RPE 8 B. Strict or Weighted Pull-Ups 3@ RPE6 3@ RPE 7 3 @RPE 8 Note: You should build to a weight …
Monday 04.06.20
Warm-Up A) 3 Rounds: 200m Run 20 Jumping jacks 10 Lunges, right leg 10 Lunges, left leg Workout Choose variation A for a workout with weights or B for bodyweight workout. Variation A: 30-20-10 Kettlebell Swings Kettlebell Goblet Squats 60-40-20: Sit-Ups Variation B: 20-Minute Clock: 15 Push-Ups 15 sec Side Plank Right 15 sec Side …
Liam
For time: Run 800 meters with a 45-lb. plate 100 Toes-to-Bars 155-lb. Front Squats, 50 reps 15-ft. Rope Climbs, 10 ascents Run 800 meters with a 45-lb. plate Partition the Toes-to-Bars, Front Squats and Rope Climbs as needed. Start and finish with the run.
Yeti
For time: 25 Pull-Ups 10 Muscle-Ups 1.5-mile Run 10 Muscle-Ups 25 Pull-Ups
Tiff
On a 25-minute clock: Run 1.5 miles Then, perform as many rounds as possible of: 11 Chest-to-Bar Pull-Ups 7 Hang Squat Cleans, 155 lb. 7 Push Presses, 155 lb.