Warm-Up [3 Rounds] 2oom Run 20 Step-Ups 10 Sit-Ups 5 Muscle Snatches with an Empty Bar Strength Start with an Empty Bar and Build to an RPE 8 Every Minute on the Minute for 12 Minutes – Odd Minutes Perform 3 Power Snatch / Even Minutes Perform 3 Squat Snatch Strength Tip Here we are …
Tag Archives: Run
Monday 06.20.22
Warm-Up [3 Rounds] 200m Run 200m Row 20 Walking Lunges 20 Sit-Ups Workout Choose variation A for a workout with weights or B for a bodyweight workout. Variation A: 2000m Row 1000m Row 500m Row 250m Row [With 1:1 Rest] Variation B: 1600m Run 800m Run 400m Run [With 1:1 Rest] Workout Tip Record your …
Saturday 06.25.22
Warm-Up 10 Minutes of Movement 10 Calorie Row 10 Hand Release Push-Ups 20 Air Squats 20 Ring Rows Workout Choose variation A for a workout with weights or B for a bodyweight workout. Variation A: For Time: 30-25-20-15-10 Cal Row Push Press, 95#/65# Back Squat, 95#/65# 5-4-3-2-1 Rope Climb Variation B: 5 Rounds: For Time …
Saturday 06.18.22
Warm-Up 10 Minutes of Movement 200m Run 10 Walking Lunges 15 Ring Rows 20 Air Squats Workout Choose variation A for a workout with weights or B for a bodyweight workout. Variation A: For Time: 20-18-16-14-12-10 Chest-To-Bar Pull-ups Front Rack Lunges, 95#/65# Then, 800m Run Then, 20-18-16-14-12-10 Hand Release Push-Ups Front Rack Lunges, 95#/65# Then, …
Friday 06.24.22
Warm-Up 3 Minute Row at RPE6 Then, 2 Rounds 12 Hand Release Push-Ups 12 Step-Ups 12 Dumbbell Push Presses 12 Box Jumps Strength Close Grip Bench Press 6 rep @ RPE 6 6 rep @ RPE 7 6 rep @ RPE 8 x 2 Objective: Build to an RPE of 8 for 6 repetitions in …
Thursday 06.23.22
Warm-Up 3 Rounds 20 Singles 10 Double-Unders 5 Muscle Cleans with an Empty Bar 10 Front Squats with an Empty Bar 20 Ring Rows Strength Start with an Empty Bar and Build to an RPE 8. Every Minute on the Minute for 12 Minutes – Odd Minutes Perform 3 Power Cleans / Even Minutes Perform …
Friday 06.17.22
Warm-Up [3 Rounds] 20 Double-Unders 10 Dumbbell Snatches – Right 10 Dumbbell Snatches – Left 10 Knees-To-Elbows Strength Start with an Empty Bar and Build to an RPE 8. Every Minute on the Minute for 12 Minutes – Odd Minutes Perform 3 Power Cleans / Even Minutes Perform 3 Squat Cleans Strength Tip Here we are …
Thursday 06.16.22
Warm-Up [3 Rounds] 20 Jumping Jacks 10 Hand Release Push-Ups 10 Dumbbell Push Presses 10 Box Jumps Strength Close Grip Bench Press 6 rep @ RPE 6 6 rep @ RPE 7 6 rep @ RPE 8 x 2 Objective: Build to an RPE of 8 for 6 repetitions in the Close Grip Bench Press …
Tuesday 06.21.22
Warm-Up [3 Rounds] 2oom Run 20 Step-Ups 10 Sit-Ups 5 Muscle Snatches with an Empty Bar Strength Start with an Empty Bar and Build to an RPE 8 Every Minute on the Minute for 12 Minutes – Odd Minutes Perform 3 Power Snatch / Even Minutes Perform 3 Squat Snatch Strength Tip Here we are …
Monday 06.20.22
Warm-Up [3 Rounds] 200m Run 200m Row 20 Walking Lunges 20 Sit-Ups Workout Choose variation A for a workout with weights or B for a bodyweight workout. Variation A: 2000m Row 1000m Row 500m Row 250m Row [With 1:1 Rest] Variation B: 1600m Run 800m Run 400m Run [With 1:1 Rest] Workout Tip Record your …
Tuesday 06.14.22
Warm-Up 6 Minutes of Movement. [3 Rounds] 200m Run 4 Burpees 8 Walking Lunges 12 Sit-Ups Workout Choose variation A for a workout with weights or B for a bodyweight workout. Variation A: 1600m Run 800m Run 400m Run 200m Run [With 1:1 Rest] Variation B: 1 Mile Run for Time – Rest 5 Minutes …
Monday 06.13.22
Warm-Up 400m Run Then, [3 Rounds] 20 Lunges 10 Dumbbell RDL’s 10 Sit-Ups Strength 1-Count Pause Deadlift 6 rep @ RPE 6 6 rep @ RPE 7 6 rep @ RPE 8×2 Objective: Build to an RPE of 8 for 6 repetitions in the 1-Count Pause Deadlift for 2 sets of 6 repetitions. In this …