Warm-Up 1 Round: 40 Singles 40 Mountain Climbers 20 Double Unders 20 Russian Swings 10 Sumo Stance Good Morning 10 Sumo RDL’s Strength Sumo Deadlifts 5 reps @ RPE 6 5 reps @ RPE 7 5 reps @ RPE 8×2 Objective: Build to an RPE of 8 for 5 repetitions in the Sumo Deadlift …
Tag Archives: Russian Swings
Tuesday 04.25.23
Warm-Up 1 Round: 40 Singles 40 Mountain Climbers 20 Double Unders 20 Russian Swings 10 Sumo Stance Good Morning 10 Sumo RDL’s Strength Sumo Deadlifts 5 reps @ RPE 6 5 reps @ RPE 7 5 reps @ RPE 8×2 Objective: Build to an RPE of 8 for 5 repetitions in the Sumo Deadlift …
Tuesday 04.18.23
Warm-Up 10 Minutes of Movement 2 Minute on Bike at RPE 6 Then, 15 Russian Swings 5 Burpees 15 Ring Rows Strength Sumo Deadlifts 5 reps @ RPE 6 5 reps @ RPE 7 5 reps @ RPE 8×3 Objective: Build to an RPE of 8 for 5 repetitions in the Sumo Deadlift …
Tuesday 04.18.23
Warm-Up 10 Minutes of Movement 2 Minute on Bike at RPE 6 Then, 15 Russian Swings 5 Burpees 15 Ring Rows Strength Sumo Deadlifts 5 reps @ RPE 6 5 reps @ RPE 7 5 reps @ RPE 8×3 Objective: Build to an RPE of 8 for 5 repetitions in the Sumo Deadlift …
Monday 04.10.23
Warm-Up 10 Minutes of Movement 250m Row 15 russian Swings 15 Sumo Stance RDLs 5 Burpees Strength Sumo Deadlifts 5 reps @ RPE 6 5 reps @ RPE 7 5 reps @ RPE 8×2 Objective: Build to an RPE of 8 for 5 repetitions in the Sumo Deadlift variation for 2 sets. For the sumo …
Saturday 04.08.23
Warm-Up 8 Minutes of Movement 60 High Knees 60 Butt Kickers 12 Wall Balls 12 Russian Swings 12 Sit Ups Strength Back Squat 5 reps @ RPE 6 5 reps @ RPE 7 5 reps @ RPE 8×2 Objective: Build to an RPE of 8 for 5 repetitions in the back Squat for 5 reps …
Tuesday 04.04.23
Warm-Up 1 Rounds 40 Singles 40 Mountain Climbers 20 Double Unders 20 Russian Swings 10 Sumo Stance Good Moringa 10 Sumo RDls Strength Sumo Deadlifts 5 reps @ RPE 6 5 reps @ RPE 7 5 reps @ RPE 8×2 Objective: Build to an RPE of 8 for 5 repetitions in the Sumo Deadlift variation …
Monday 04.10.23
Warm-Up 10 Minutes of Movement 250m Row 15 russian Swings 15 Sumo Stance RDLs 5 Burpees Strength Sumo Deadlifts 5 reps @ RPE 6 5 reps @ RPE 7 5 reps @ RPE 8×2 Objective: Build to an RPE of 8 for 5 repetitions in the Sumo Deadlift variation for 2 sets. For the sumo …
Saturday 04.08.23
Warm-Up 8 Minutes of Movement 60 High Knees 60 Butt Kickers 12 Wall Balls 12 Russian Swings 12 Sit Ups Strength Back Squat 5 reps @ RPE 6 5 reps @ RPE 7 5 reps @ RPE 8×2 Objective: Build to an RPE of 8 for 5 repetitions in the back Squat for 5 reps …
Tuesday 04.04.23
Warm-Up 1 Rounds 40 Singles 40 Mountain Climbers 20 Double Unders 20 Russian Swings 10 Sumo Stance Good Moringa 10 Sumo RDls Strength Sumo Deadlifts 5 reps @ RPE 6 5 reps @ RPE 7 5 reps @ RPE 8×2 Objective: Build to an RPE of 8 for 5 repetitions in the Sumo Deadlift variation …
Sunday 11.28.21
Warm-Up 4 Round: 8 Calorie Row 8 Russian Swings 8 Step Ups 8 DB Strict Press Workout Choose variation A for a workout with weights or B for bodyweight workout. Variation A: 0:00-5:00 50 Calorie Row 5:00-10:00 3 Rounds: 200m Run 12 Kettlebell Swings, 53#/35# 10:00-15:00 50 Calorie Row 15:00-20:00 3 Rounds: 200m Run …
Thursday 11.25.21
Warm-Up 2 Rounds: 200m Run 20 Ring Rows 10 Hand Release Push-Ups 20 Russian Swings 10 Strict Pull-Ups 20 Sit-Ups Strength Push Presses 8 reps @ RPE 6 8 reps @ RPE 7 8 reps @ RPE 8×1 Objective: Build to an RPE of 8 for 8 repetitions for 1 set at an RPE8 …