Warm-Up 3 Rounds: 10 Calorie Row 10 Dumbbell Snatches (Right) 10 Dumbbell Snatches (Left) 10 Walking Lunges Strength 1 Snatch High Pull + 2 Power Snatch 1 Set @ RPE 6 1 Set @ RPE 7×3 Strength Tip Here we are using the RPE chart to regulate the training intensity. The chart ranges from 1-10, …
Tag Archives: Snatch
Tuesday 05.03.22
Warm-Up 2 Rounds: 400m Row 10 Walking Lunges 5 Burpees 10 Muscle Snatches 400m Run Strength 1 Snatch High Pull + 1 Power Snatch + 2 Power Snatch 1 Set @ RPE 6 1 Set @ RPE 7×2 Strength Tip Here we are using the RPE chart to regulate the training intensity. The chart ranges …
Sunday 05.08.22
Warm-Up 3 Rounds: 10 Calorie Row 10 Dumbbell Snatches (Right) 10 Dumbbell Snatches (Left) 10 Walking Lunges Strength 1 Snatch High Pull + 2 Power Snatch 1 Set @ RPE 6 1 Set @ RPE 7×3 Strength Tip Here we are using the RPE chart to regulate the training intensity. The chart ranges from 1-10, …
Thursday 04.28.22
Warm-Up 2 Rounds: 200m Run 4 Burpees 8 Ball Slams 12 Muscle Snatches with a Barbell Strength 1 Snatch High Pull + 1 Power Snatch + 1 Snatch High Pull + 1 Power Snatch 1 Set @ RPE 6 1 Set @ RPE 7×2 Strength Tip Here we are using the RPE chart to regulate …
Tuesday 05.03.22
Warm-Up 2 Rounds: 400m Row 10 Walking Lunges 5 Burpees 10 Muscle Snatches 400m Run Strength 1 Snatch High Pull + 1 Power Snatch + 2 Power Snatch 1 Set @ RPE 6 1 Set @ RPE 7×2 Strength Tip Here we are using the RPE chart to regulate the training intensity. The chart ranges …
Thursday 04.28.22
Warm-Up 2 Rounds: 200m Run 4 Burpees 8 Ball Slams 12 Muscle Snatches with a Barbell Strength 1 Snatch High Pull + 1 Power Snatch + 1 Snatch High Pull + 1 Power Snatch 1 Set @ RPE 6 1 Set @ RPE 7×2 Strength Tip Here we are using the RPE chart to regulate …
Monday 04.18.22
Warm-Up 2 Rounds: 200m Run 4 Burpees 8 Ball Slams 12 Muscle Snatches with a Barbell Strength 1 Snatch High Pull + 1 Power Snatch + 1 Snatch High Pull + 1 Power Snatch 1 Set @ RPE 6 1 Set @ RPE 7×2 Strength Tip Here we are using the RPE chart to regulate …
Sunday 04.17.22
Warm-Up 3 Rounds: 200m Run 20 Double-Unders 10 Overhead Squats with a PVC Pipe 10 Muscle Snatches with a Barbell Workout Choose variation A for a workout with weights or B for bodyweight workout. Variation A: 40-20-10 Dumbbell Power Cleans, 50#/35# Dumbbell Front Squats, 50#/35# 4-2-1 Ring Muscle-Up + 40-20-10 Dumbbell Deadlifts, 50#/35# Dumbbell Front …
Monday 04.18.22
Warm-Up 2 Rounds: 200m Run 4 Burpees 8 Ball Slams 12 Muscle Snatches with a Barbell Strength 1 Snatch High Pull + 1 Power Snatch + 1 Snatch High Pull + 1 Power Snatch 1 Set @ RPE 6 1 Set @ RPE 7×2 Strength Tip Here we are using the RPE chart to regulate …
Sunday 04.17.22
Warm-Up 3 Rounds: 200m Run 20 Double-Unders 10 Overhead Squats with a PVC Pipe 10 Muscle Snatches with a Barbell Workout Choose variation A for a workout with weights or B for bodyweight workout. Variation A: 40-20-10 Dumbbell Power Cleans, 50#/35# Dumbbell Front Squats, 50#/35# 4-2-1 Ring Muscle-Up + 40-20-10 Dumbbell Deadlifts, 50#/35# Dumbbell Front …
Wednesday 02.02.22
Warm-Up A) 3 Rounds: 200m Run 20 Walking Lunges 10 Shoulder Rolls PVC 10 Overhead Squats with PVC B) 2 rounds with an empty bar: 2 Muscle Snatches, below the knee 2 Overhead Squats 2 Snatches, below the knee Strength 1 Hang Power Snatch Below the knee + 2 Squat Snatch 1 Set @ RPE …
Wednesday 02.02.22
Warm-Up A) 3 Rounds: 200m Run 20 Walking Lunges 10 Shoulder Rolls PVC 10 Overhead Squats with PVC B) 2 rounds with an empty bar: 2 Muscle Snatches, below the knee 2 Overhead Squats 2 Snatches, below the knee Strength 1 Hang Power Snatch Below the knee + 2 Squat Snatch 1 Set @ RPE …