Warm-Up A) 2 Rounds: 0.5 miles Bike 10 Dumbbell Power Cleans 20 Sit-Ups B) With an empty bar: 5 Hang Power Cleans Below Knee 5 Hang Power Cleans, From mid-shin – Add load and repeat Strength Power Clean 3 reps @ RPE 6 3 reps @ RPE 7×2 rounds Strength Tip Objective: build to a …