Warm-Up A) 2 Rounds: 10m High Knees 10m Walking Lunge 200m Run B) 3 Rounds: 12 Wall Balls, 14#/10# 6 Strict Pull-Ups 3 Burpees Strength Hang Squat Clean Above Knees 3@ RPE 6 3@ RPE 7 3@RPE 8×2 rounds In this set, we are using the RPE chart to regulate the training intensity. The chart …