Warm-Up 400m Run 10 Hand Release Push-Ups 10 Ring Rows 10 Step Ups 10 Hand Release Push-Ups 10 Ring Rows 10 Step Ups 400m Run Strength Superset A and B, then rest 3 minutes. A. Close Grip Bench Press 12 Reps @ RPE 5 12 Reps @ RPE 6 12 Reps @ RPE 7 12 …
Tag Archives: Step-Up
Thursday 02.25.21
Warm-Up 2 Minute Row at RPE 6 Then, 2 Rounds: Then, With an Empty Bar 4 Muscle Cleans – Above the Knee 4 Strict Press 4 Muscle Cleans – Above the Knee 4 Front Squats 8 Step-Ups – On A Box Strength Hang Power Clean – Above the Knee 3 @ RPE 5 3 @ …
Thursday 02.25.21
Warm-Up 2 Minute Row at RPE 6 Then, 2 Rounds: Then, With an Empty Bar 4 Muscle Cleans – Above the Knee 4 Strict Press 4 Muscle Cleans – Above the Knee 4 Front Squats 8 Step-Ups – On A Box Strength Hang Power Clean – Above the Knee 3 @ RPE 5 3 @ …
Tuesday 02.16.21
Warm-Up 3 Rounds: 20 Step-Ups 5 Hang Dumbbell Snatches – Right 5 Hang Dumbbell Snatches – Left 10 Hand Release Push-Ups 10 Empty Bar Wide Grip Bent Over Row Strength Superset A and B then Rest 3 Minutes. A. Close Grip Bench Press 12 Reps @ RPE 5 12 Reps @ RPE 6 12 Reps …
Tuesday 02.16.21
Warm-Up 3 Rounds: 20 Step-Ups 5 Hang Dumbbell Snatches – Right 5 Hang Dumbbell Snatches – Left 10 Hand Release Push-Ups 10 Empty Bar Wide Grip Bent Over Row Strength Superset A and B then Rest 3 Minutes. A. Close Grip Bench Press 12 Reps @ RPE 5 12 Reps @ RPE 6 12 Reps …
Friday 02.05.21
Warm-Up 2 Rounds: 400m Run 400m Row 10 Push-Ups 20 Step-Ups 20 Ring Rows 10 Push-Ups Strength 1-Count Bench Press 5 reps @ RPE 6 5 reps @ RPE 7 5 reps @ RPE 8 x 1 Objective: Build to an RPE of 8 for 5 repetitions in the pause Bench Press for one heavy …
Friday 01.29.21
Warm-Up 7 Minutes of Movement 10 Dumbbell Strict Press 10 Ring Rows 10 Step-Ups 200m Run Strength Superset A and B, then rest 3 minutes. A. Strict Press 3@ RPE6 3@ RPE 7 3 @RPE 8 x 3 B. Strict or Weighted Pull-Ups 3 @ RPE 6 3 @ RPE 7 3 @ RPE 8 …
Friday 02.05.21
Warm-Up 2 Rounds: 400m Run 400m Row 10 Push-Ups 20 Step-Ups 20 Ring Rows 10 Push-Ups Strength 1-Count Bench Press 5 reps @ RPE 6 5 reps @ RPE 7 5 reps @ RPE 8 x 1 Objective: Build to an RPE of 8 for 5 repetitions in the pause Bench Press for one heavy …
Friday 01.29.21
Warm-Up 7 Minutes of Movement 10 Dumbbell Strict Press 10 Ring Rows 10 Step-Ups 200m Run Strength Superset A and B, then rest 3 minutes. A. Strict Press 3@ RPE6 3@ RPE 7 3 @RPE 8 x 3 B. Strict or Weighted Pull-Ups 3 @ RPE 6 3 @ RPE 7 3 @ RPE 8 …
Tuesday 01.19.21
Warm-Up 400m Run Then, 2 Rounds: 20 Step-Ups 15 Dumbbell RDL’s 10 Russian Swings, 53#/35# Strength Touch-and-Go Deadlifts 5 reps @ RPE 6 5 reps @ RPE 7 5 reps @ RPE 8 x 3 Objective: Build to an RPE of 8 for 5 repetitions in the Deadlift for 3 sets. This variation of the …
Tuesday 01.19.21
Warm-Up 400m Run Then, 2 Rounds: 20 Step-Ups 15 Dumbbell RDL’s 10 Russian Swings, 53#/35# Strength Touch-and-Go Deadlifts 5 reps @ RPE 6 5 reps @ RPE 7 5 reps @ RPE 8 x 3 Objective: Build to an RPE of 8 for 5 repetitions in the Deadlift for 3 sets. This variation of the …
Friday 01.15.21
Warm-Up 4 Rounds: 20 Jumping Jacks 10 Step Ups 10 Dumbbell Deadlifts 10 Dumbell Push Presses 10 Dumbbell Bent Over Rows Strength Touch-and-Go Deadlifts 5 reps @ RPE 6 5 reps @ RPE 7 5 reps @ RPE 8 x 2 Objective: Build to an RPE of 8 for 5 repetitions in the Deadlift for …