Warm-Up 3 Rounds: 10 Calorie Row 200m Run 10 Ring Rows 20 Air Squats 10 Hand Release Push-Ups Workout Choose variation A for a workout with weights or B for bodyweight workout. Variation A: AMRAP 8: 10 Bench Press, 135#/95# 2 Rope Climbs, 15′ Ascent, Challenging Variation [2 Minute Rest] AMRAP 8 : 20 Calorie …
Tag Archives: tuck-up
Sunday 02.21.20
Warm-Up 3 Rounds: 10 Calorie Row 200m Run 10 Ring Rows 20 Air Squats 10 Hand Release Push-Ups Workout Choose variation A for a workout with weights or B for bodyweight workout. Variation A: AMRAP 8: 10 Bench Press, 135#/95# 2 Rope Climbs, 15′ Ascent, Challenging Variation [2 Minute Rest] AMRAP 8 : 20 Calorie …
Saturday 01.30.21
Warm-Up 2 Rounds: 2 Minutes on the Bike at RPE 6 Then, With an Empty Barbell: 3 Snatch High Pull – Above the Knee 3 Muscle Snatches – Above the Knee 3 Overhead Squats Strength 4 Sets: 1 Snatch High Pull 2 Power Snatches 3 Overhead Squats All sets completed at an RPE 7. (Compare …
Saturday 01.30.21
Warm-Up 2 Rounds: 2 Minutes on the Bike at RPE 6 Then, With an Empty Barbell: 3 Snatch High Pull – Above the Knee 3 Muscle Snatches – Above the Knee 3 Overhead Squats Strength 4 Sets: 1 Snatch High Pull 2 Power Snatches 3 Overhead Squats All sets completed at an RPE 7. (Compare …