Warm-Up

3 Rounds:

15 Calorie Row
30 High Knees
30 Butt Kickers
15 Wall Balls, 20#/14#

Workout

Choose variation A for a workout with weights or B for bodyweight workout.

Variation A:

50 Calorie Row
40 Wall Balls, 20#/14
20 Power Snatches, 95#/65#
10 Burpees Over the Bar

Variation B:

Every Minute on the Minute for 18 rounds:

Minute 1:
30 High Knees
30 Butt Kickers
10 Walking Lunges

Minute 2:
30 High Knees
30 Butt Kickers
10 V-Ups

Minute 3:
40 second Plank

Workout Tip

Make sure to have 15 seconds of rest each round for variation B. Scale repetitions to 20/20 for high knees and butt kickers if needed.

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