Warm-Up
2 Rounds:
200m Run
7 Ring Rows
7 Air Squats
200m Run
7 Pull-Ups
7 Empty Bar Thrusters
Workout
Choose variation A for a workout with weights or B for a bodyweight workout.
Variation A:
“Daniel”
For Time:
50 Pull-ups
400M Run
21 Thrusters, 95#/65#
800M Run
21 Thrusters, 95#/65#
400M Run
50 Pull-Ups
Variation B:
For Time:
25 Handstand Push-Ups
400m Run
50 Jumping Squat
400m Run
50 Jumping Squat
400m Run
25 Handstand Push-Ups