Warm-Up
6 Minutes of Movement.
[3 Rounds]
200m Run
4 Burpees
8 Walking Lunges
12 Sit-Ups
Workout
Choose variation A for a workout with weights or B for a bodyweight workout.
Variation A:
1600m Run
800m Run
400m Run
200m Run
[With 1:1 Rest]
Variation B:
1 Mile Run for Time
– Rest 5 Minutes
Pick One Variation for a Test.
5 Minute Max Repetitions:
- Burpees
- Strict Pull-ups (If Have Access)
- Plank Hold