Warm-Up
3 Rounds:
30 High Knees
30 Butt Kickers
200m Run
Workout
Every 3 Minutes for 8 Rounds:
400m Run
Every 2 Minutes for 8 Rounds:
200m Run
Every 1 Minute for 8 rounds
100m Run
Workout Tip
The goal is to make sure to have rest for each section. Increase the time domain as needed to have 30-60 seconds of rest each round.