Warm-Up
5 minutes for quality:
5 Calorie Bike
10 Air Squats
5 Burpees
10 Dumbbell Power Cleans
Workout
Choose variation A for a workout with weights or B for bodyweight workout.
Variation A:
Every Minute On The Minute x 30:
Minute 1
15/12 Calorie Bike
Minute 2
25 Air Squats
Minute 3
15 Burpees
Minute 4
Max Power Clean and Jerks, 135#/95#
Minute 5
Rest
Variation B:
Every Minute On The Minute x 30
Minute 1
50 Mountain Climbers
Minute 2
25 Air Squats
Minute 3
15 Burpees
Minute 4
Max Tuck Jumps
Minute 5
Rest
Workout Tip
Make sure for both variations to have 10-15 seconds of rest for each section (aside from the max repetition section)