Warm-Up 10 Minutes for quality 200m Run 40 Mountain Climbers 4 Hand Release Push-Ups Strength Close Grip Bench Press 4 reps @ RPE 6 4 reps @ RPE 7 4 reps @ RPE 8 for 2 sets Strength Tip Here we are using the RPE chart to regulate the training intensity. The chart ranges from …
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Saturday 02.05.22
Warm-Up 3 Rounds for quality: 40 High Knees 20 Walking Lunges 10 Sit-Ups 5 Burpees After you have completed all 3 rounds, complete 3 rounds of the following with an empty bar: 5 Hang Power Cleans 5 Strict Press 5 Front Squats Strength 2 Hang Power Cleans + 1 Clean 1 Set @ RPE 7 …
Friday 02.11.22
Warm-Up 2 Rounds for quality: 30 Jumping Jacks 30 Butt Kickers 30 High Knees 10 Walking Lunges 10 Air Squats Strength Back Squats 4 reps @ RPE 6 4 reps @ RPE 7 4 reps @ RPE 8 for 3 sets Strength Tip Here we are using the RPE chart to regulate the training intensity. …
Friday 02.04.22
Warm-Up 200M Run 200M Row 20 Walking Lunges 10 Strict Toes-to-Bar 5 Strict Pull-Гps Workout Choose variation A for a workout with weights or B for bodyweight workout. Variation A: 2K Row Every 3 Minutes complete the following until 2k Row is complete: 6-12 One-Legged squat 5-10m Handstand Walk Variation B: Run 1 mile Every …
Thursday 02.10.22
Warm-Up 8 Minutes for quality: 20 Double-Unders 20 Chest Taps 10 Hand Release Push-Ups 10 Sit-Ups Strength Close Grip Bench Press 4 reps @ RPE 6 4 reps @ RPE 7 4 reps @ RPE 8 for 3 sets Strength Tip Here we are using the RPE chart to regulate the training intensity. The chart …
Sunday 02.06.22
Warm-Up 10 Minutes for quality 200m Run 40 Mountain Climbers 4 Hand Release Push-Ups Strength Close Grip Bench Press 4 reps @ RPE 6 4 reps @ RPE 7 4 reps @ RPE 8 for 2 sets Strength Tip Here we are using the RPE chart to regulate the training intensity. The chart ranges from …
Wednesday 02.09.22
Warm-Up 3 Rounds for quality: 200m Run 10 Air Squats 10 Lunges 200m Row After you have completed all 3 rounds, complete 3 rounds of the following with an empty bar: 5 Hang Power Cleans 5 Strict Press 5 Front Squats Strength 1 Hang Power Cleans + 2 Cleans 1 Set @ RPE 7 3 …
Saturday 02.05.22
Warm-Up 3 Rounds for quality: 40 High Knees 20 Walking Lunges 10 Sit-Ups 5 Burpees After you have completed all 3 rounds, complete 3 rounds of the following with an empty bar: 5 Hang Power Cleans 5 Strict Press 5 Front Squats Strength 2 Hang Power Cleans + 1 Clean 1 Set @ RPE 7 …
Thursday 02.03.22
Warm-Up A) 3 Rounds: 200m Run 20 Knee Raises 10 Burpees B) 2 rounds with an empty bar: 4 Front Squats 4 Presses 4 Good Mornings 4 Back Squats Strength Back Squats 4 reps @ RPE 6 4 reps @ RPE 7 4 reps @ RPE 8X2 Strength Tip Objective: Build to an RPE of …
Monday 02.07.22
Warm-Up 2 Rounds: 400m Run 20 Russian Swings 10 Broad Jumps 5 Strict Pull-Ups Strength Deadlift 4 reps @ RPE 6 4 reps @ RPE 7 4 reps @ RPE 8 for 2 sets Strength Tip Here we are using the RPE chart to regulate the training intensity. The chart ranges from 1-10, with 1 …
Wednesday 02.02.22
Warm-Up A) 3 Rounds: 200m Run 20 Walking Lunges 10 Shoulder Rolls PVC 10 Overhead Squats with PVC B) 2 rounds with an empty bar: 2 Muscle Snatches, below the knee 2 Overhead Squats 2 Snatches, below the knee Strength 1 Hang Power Snatch Below the knee + 2 Squat Snatch 1 Set @ RPE …
Friday 02.04.22
Warm-Up 200M Run 200M Row 20 Walking Lunges 10 Strict Toes-to-Bar 5 Strict Pull-Гps Workout Choose variation A for a workout with weights or B for bodyweight workout. Variation A: 2K Row Every 3 Minutes complete the following until 2k Row is complete: 6-12 One-Legged squat 5-10m Handstand Walk Variation B: Run 1 mile Every …