Warm-Up
1 Round:
2 Minute Row
400m Run
1 Minute Row
200m Run
Workout
Choose variation A for a workout with weights or B for bodyweight workout.
Variation A:
For Time:
2000m Row For Time
- Rest 3 Minute
1000m Row
- Rest 3 Minute
500m Row
Variation B:
For Time:
1600m Run For Time
- Rest 3 Minutes
800m Run
- Rest 3 Minutes
400m Run
- Rest 3 Minutes
200m Run
Workout Tip
For both variations track your times for retesting.