Warm-Up

10 Minutes of Movement

20 Singles

10 Double Unders

10 Sit-Ups

10 Calorie Row

10 Dumbbell Strict Press

 

Workout

Choose variation A for a workout with weights or B for bodyweight workout.

Variation A:

For Time:

100-80-60-40-20

Double Unders

50-40-30-20-10

Calorie Row

25-20-15-10-5

Dumbbell Thrusters, 35#/25#

2 Minute Rest

Then,

5 Rounds

20 Sit-Ups

1 Minute Plank

1 Minute Rest

 

Variation B:

For Time:

100-80-60-40-20

High Knees

100-80-60-40-20

Butt Kickers

50-40-30-20-10

Walking Lunges

25-20-15-10-5

Burpees

2 Minute Rest

Then,

5 Rounds

20 Sit-Ups

1 Minute Plank

1 Minute Rest

 

Workout Tip

For both variations, after you finish the first workout, rest 2 minutes then complete the finisher 5 round workout.

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