Warm-Up 3 Rounds 10 Step Ups 10 Box Jumps 10 Sit Ups 10 Dumbbell Press 10 Dumbbell Push Press Strength Push Press 6 reps @ RPE 6 6 reps @ RPE 7×4 Objective: Build to an RPE of 7 for 6 repetitions in the Push Press for 4 sets of 6 repetitions. Stand in the …
Tag Archives: db-bench-press
Monday 07.31.23
Warm-Up 3 Rounds 10 Step Ups 10 Box Jumps 10 Sit Ups 10 Dumbbell Press 10 Dumbbell Push Press Strength Push Press 6 reps @ RPE 6 6 reps @ RPE 7×4 Objective: Build to an RPE of 7 for 6 repetitions in the Push Press for 4 sets of 6 repetitions. Stand in the …
Wednesday 06.07.23
Warm-Up A) 2 Rounds: 30 High Knees 30 Butt Kickers 15 Overhead Squats with PVC pipe 15 Sit-Ups 200m Run B) 3 rounds, with an empty bar: 5 Hang Power Snatch 5 Strict Press 5 Overhead Squats Strength 2 Hang Power Snatch + 1 Squat Snatch 1 Set @ RPE 7 3 Sets @ RPE …
Wednesday 06.07.23
Warm-Up A) 2 Rounds: 30 High Knees 30 Butt Kickers 15 Overhead Squats with PVC pipe 15 Sit-Ups 200m Run B) 3 rounds, with an empty bar: 5 Hang Power Snatch 5 Strict Press 5 Overhead Squats Strength 2 Hang Power Snatch + 1 Squat Snatch 1 Set @ RPE 7 3 Sets @ RPE …
Thursday 03.17.22
Warm-Up 3 Rounds 10 Step Ups 10 Box Jumps 10 Sit Ups 10 Dumbbell Press 10 Dumbbell Push Press Strength Push Press 6 reps @ RPE 6 6 reps @ RPE 7×4 Objective: Build to an RPE of 7 for 6 repetitions in the Push Press for 4 sets of 6 repetitions. Stand in the …
Thursday 03.17.22
Warm-Up 3 Rounds 10 Step Ups 10 Box Jumps 10 Sit Ups 10 Dumbbell Press 10 Dumbbell Push Press Strength Push Press 6 reps @ RPE 6 6 reps @ RPE 7×4 Objective: Build to an RPE of 7 for 6 repetitions in the Push Press for 4 sets of 6 repetitions. Stand in the …
Saturday 01.22.22
Warm-Up A) 2 Rounds: 30 High Knees 30 Butt Kickers 15 Overhead Squats with PVC pipe 15 Sit-Ups 200m Run B) 3 rounds, with an empty bar: 5 Hang Power Snatch 5 Strict Press 5 Overhead Squats Strength 2 Hang Power Snatch + 1 Squat Snatch 1 Set @ RPE 7 3 Sets @ RPE …
Saturday 01.22.22
Warm-Up A) 2 Rounds: 30 High Knees 30 Butt Kickers 15 Overhead Squats with PVC pipe 15 Sit-Ups 200m Run B) 3 rounds, with an empty bar: 5 Hang Power Snatch 5 Strict Press 5 Overhead Squats Strength 2 Hang Power Snatch + 1 Squat Snatch 1 Set @ RPE 7 3 Sets @ RPE …