Warm-Up 2 Rounds: 200m Run 10 Dumbbell Deadlifts 10 Dumbbell Front Squats 200m Run 10 Wall Balls 5 Strict Pull-Ups Strength Full Squat Clean 2 @ RPE5 2 @ RPE6 2 @ RPE7x3 Objective: Build to an RPE of 7 for the Full squat Clean for 2 repetitions for 3 sets. In this set, we …
Tag Archives: Dumbbell Deadlift
Monday 09.19.22
Warm-Up 2 Rounds: 200m Run 200m Row 5 Strict Pull-Ups 10 Dumbbell Deadlifts 5 Dumbbell Snatches – Right 5 Dumbbell Snatches – Left 10 Empty Bar Overhead Squats Strength Power Snatch + Overhead Squat (3 + 3) @ RPE 5 (3 + 3) @ RPE 6 (3 + 3) @ RPE 7 x 2 Objective: …
Monday 09.19.22
Warm-Up 2 Rounds: 200m Run 200m Row 5 Strict Pull-Ups 10 Dumbbell Deadlifts 5 Dumbbell Snatches – Right 5 Dumbbell Snatches – Left 10 Empty Bar Overhead Squats Strength Power Snatch + Overhead Squat (3 + 3) @ RPE 5 (3 + 3) @ RPE 6 (3 + 3) @ RPE 7 x 2 Objective: …
Wednesday 08.24.22
Warm-Up 5 Rounds: On the Bike :40 RPE 6 :20 RPE 8 Then, 3 Rounds: With an Empty Bar 5 Snatch Grip RDL’s 5 Snatch Grip Bent Over Rows Strength Snatch Grip Deadlift 5 reps @ RPE 5 5 reps @ RPE 6 5 reps @ RPE 7 5 reps @ RPE 8 Objective: Build …
Friday 08.19.22
Warm-Up 2 Rounds: 200m Run 200m Row 10 Dumbbell Strict Press 10 Dumbbell Deadlifts 10 Sit-Ups Then, 3 Rounds: With an Empty Bar 5 Snatch Grip RDL’s 5 Snatch Grip Bent Over Rows Strength Snatch Grip Deadlift 5 reps @ RPE 5 5 reps @ RPE 6 5 reps @ RPE 7 x 1 Objective: …
Wednesday 08.24.22
Warm-Up 5 Rounds: On the Bike :40 RPE 6 :20 RPE 8 Then, 3 Rounds: With an Empty Bar 5 Snatch Grip RDL’s 5 Snatch Grip Bent Over Rows Strength Snatch Grip Deadlift 5 reps @ RPE 5 5 reps @ RPE 6 5 reps @ RPE 7 5 reps @ RPE 8 Objective: Build …
Friday 08.19.22
Warm-Up 2 Rounds: 200m Run 200m Row 10 Dumbbell Strict Press 10 Dumbbell Deadlifts 10 Sit-Ups Then, 3 Rounds: With an Empty Bar 5 Snatch Grip RDL’s 5 Snatch Grip Bent Over Rows Strength Snatch Grip Deadlift 5 reps @ RPE 5 5 reps @ RPE 6 5 reps @ RPE 7 x 1 Objective: …
Friday 08.12.22
Warm-Up 10 Minutes of Movement 200m Row 10 Dumbbell RDL’s 10 Dumbbell Push Presses 200m Run Strength Touch-and-Go Deadlifts 5 reps @ RPE 6 5 reps @ RPE 7 5 reps @ RPE 8 x 1 Objective: Build to an RPE of 8 for 5 repetitions in the Deadlift for 1 set. This variation of …
Friday 08.12.22
Warm-Up 10 Minutes of Movement 200m Row 10 Dumbbell RDL’s 10 Dumbbell Push Presses 200m Run Strength Touch-and-Go Deadlifts 5 reps @ RPE 6 5 reps @ RPE 7 5 reps @ RPE 8 x 1 Objective: Build to an RPE of 8 for 5 repetitions in the Deadlift for 1 set. This variation of …
Thursday 07.21.22
Warm-Up 4 Rounds: 20 Jumping Jacks 10 Step Ups 10 Dumbbell Deadlifts 10 Dumbell Push Presses 10 Dumbbell Bent Over Rows Strength Touch-and-Go Deadlifts 5 reps @ RPE 6 5 reps @ RPE 7 5 reps @ RPE 8 x 2 Objective: Build to an RPE of 8 for 5 repetitions in the Deadlift for …
Thursday 07.21.22
Warm-Up 4 Rounds: 20 Jumping Jacks 10 Step Ups 10 Dumbbell Deadlifts 10 Dumbell Push Presses 10 Dumbbell Bent Over Rows Strength Touch-and-Go Deadlifts 5 reps @ RPE 6 5 reps @ RPE 7 5 reps @ RPE 8 x 2 Objective: Build to an RPE of 8 for 5 repetitions in the Deadlift for …
Monday 07.11.22
Warm-Up Every 3 Minutes x 3 200m Row Then, With an Empty Barbell: 3 Snatch High Pull – Above the Knee 3 Muscle Snatches – Above the Knee 3 Overhead Squats Strength 3 sets: 1 Snatch High Pull 2 Power Snatches 3 Overhead Squats All sets completed at an RPE 7 Strength Tip Snatch High …