Warm-Up A) 4 Rounds: 8 Calorie Bike 4 Burpees 4 Front Squats 100m Run Then, 2 Rounds: 5 Dumbbell Deadlifts 5 Dumbbell Bent-Over Row 5 Dumbbell Push Press Workout Choose variation A for a workout with weights or B for bodyweight workout. Variation A: For Time: 400m Run Then, 30-20-10: Calories On Bike Pull-Ups 400m …
Tag Archives: one-legged-squat
Tuesday 02.01.22
Warm-Up A) 4 Rounds: 8 Calorie Bike 4 Burpees 4 Front Squats 100m Run Then, 2 Rounds: 5 Dumbbell Deadlifts 5 Dumbbell Bent-Over Row 5 Dumbbell Push Press Workout Choose variation A for a workout with weights or B for bodyweight workout. Variation A: For Time: 400m Run Then, 30-20-10: Calories On Bike Pull-Ups 400m …
Saturday 01.29.22
Warm-Up A) 4 Rounds: 20 High Knees 20 Butt Kickers 200m Run 20 Walking Lunges 2 Wall Walks B) 2 rounds: 20 seconds Handstand Hold 20 seconds L-Sit 1 minute Row 1 minute Rest Workout Choose variation A for a workout with weights or B for bodyweight workout. Variation A: 4 rounds of: 400m Run …
Saturday 01.29.22
Warm-Up A) 4 Rounds: 20 High Knees 20 Butt Kickers 200m Run 20 Walking Lunges 2 Wall Walks B) 2 rounds: 20 seconds Handstand Hold 20 seconds L-Sit 1 minute Row 1 minute Rest Workout Choose variation A for a workout with weights or B for bodyweight workout. Variation A: 4 rounds of: 400m Run …
Thursday 01.27.22
Warm-Up A) 3 Rounds: 200m Run 20 Walking lunges 10 Shoulder Rolls 5 Burpees B) 3 rounds, with an empty bar: 5 Hang Power Snatch 5 Strict Press 5 Overhead Squats Strength 2 Hang Power Snatch + 1 Squat Snatch 1 Set @ RPE 7 3 Sets @ RPE 8 Strength Tip Objective: build to …
Thursday 01.27.22
Warm-Up A) 3 Rounds: 200m Run 20 Walking lunges 10 Shoulder Rolls 5 Burpees B) 3 rounds, with an empty bar: 5 Hang Power Snatch 5 Strict Press 5 Overhead Squats Strength 2 Hang Power Snatch + 1 Squat Snatch 1 Set @ RPE 7 3 Sets @ RPE 8 Strength Tip Objective: build to …
Sunday 01.02.22
Warm-Up 3 Rounds: 12 Step Ups 12 Sit-Ups 6 Dumbbell Power Cleans 6 Toes to Bar Strength Sumo Deadlifts 5 reps @ RPE 6 5 reps @ RPE 7 5 reps @ RPE 8×1 Objective: Build to an RPE of 8 for 5 repetitions in the Sumo Deadlift variation for 1 set. For the …
Sunday 01.02.22
Warm-Up 3 Rounds: 12 Step Ups 12 Sit-Ups 6 Dumbbell Power Cleans 6 Toes to Bar Strength Sumo Deadlifts 5 reps @ RPE 6 5 reps @ RPE 7 5 reps @ RPE 8×1 Objective: Build to an RPE of 8 for 5 repetitions in the Sumo Deadlift variation for 1 set. For the …
Friday 12.24.21
Warm-Up 3 Rounds: 200m Run 15 Ring Rows 10 Walking Lunges 15 Air Squats 20 Russian Swings Strength Front Squat 4 reps @ RPE 6 4 reps @ RPE 7 4 reps @ RPE 8×2 Objective: Build to an RPE of 8 for 4 repetitions in the front Squat for 4 reps. This variation …
Friday 12.24.21
Warm-Up 3 Rounds: 200m Run 15 Ring Rows 10 Walking Lunges 15 Air Squats 20 Russian Swings Strength Front Squat 4 reps @ RPE 6 4 reps @ RPE 7 4 reps @ RPE 8×2 Objective: Build to an RPE of 8 for 4 repetitions in the front Squat for 4 reps. This variation …
Friday 12.17.21
Warm-Up 8 Minutes of Movement 20 High Knees 20 Butt Kickers 200m Run 10 Air Squats 10 Reverse Lunges Strength Front Squat 4 reps @ RPE 6 4 reps @ RPE 7 4 reps @ RPE 8×1 Objective: Build to an RPE of 8 for 4 repetitions in the front Squat for 4 reps. …
Friday 12.17.21
Warm-Up 8 Minutes of Movement 20 High Knees 20 Butt Kickers 200m Run 10 Air Squats 10 Reverse Lunges Strength Front Squat 4 reps @ RPE 6 4 reps @ RPE 7 4 reps @ RPE 8×1 Objective: Build to an RPE of 8 for 4 repetitions in the front Squat for 4 reps. …