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Trifecta Workouts

Fitness for people inside the box.

Tag Archives: Pull-Up

Lift Up Luke

As Many Reps as Possible (AMRAP) in 5 minutes 4 Power Cleans (155/105 lbs) 24 Double Unders 10 Pull-Ups

Posted byadmin adminOctober 3, 2016February 22, 2022Posted inMoreTags: Double-Unders, Pull-Up, Power Clean, Kipping Pull-UpsLeave a comment on Lift Up Luke

Cindy

As Many Rounds as Possible (AMRAP) in 20 minutes 5 Pull-Ups 10 Push-Ups 15 Air Squats Similar to “Mary” (scaled up version) and “Chelsea“

Posted byadmin adminOctober 3, 2016February 22, 2022Posted inGirlsTags: Pull-Up, Air Squat, push upLeave a comment on Cindy

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