For time: Run 800 meters with a 45-lb. plate 100 Toes-to-Bars 155-lb. Front Squats, 50 reps 15-ft. Rope Climbs, 10 ascents Run 800 meters with a 45-lb. plate Partition the Toes-to-Bars, Front Squats and Rope Climbs as needed. Start and finish with the run.
Tag Archives: Run
Yeti
For time: 25 Pull-Ups 10 Muscle-Ups 1.5-mile Run 10 Muscle-Ups 25 Pull-Ups
Tiff
On a 25-minute clock: Run 1.5 miles Then, perform as many rounds as possible of: 11 Chest-to-Bar Pull-Ups 7 Hang Squat Cleans, 155 lb. 7 Push Presses, 155 lb.
Manuel
5 rounds for max reps: 3 minutes of Rope Climbs 2 minutes of Squats 2 minutes of Push-Ups 3 minutes to run 400 meters Wear a weight vest or body armor. After the run, rest for the remainder of the 3 minutes before beginning the next round.
Hollywood
For time: Run 2 km 22 Wall-Ball shots, 30-lb. ball 22 Muscle-Ups 22 Wall-Ball shots, 30-lb. ball 22 Power Cleans, 185-lb. 22 Wall-Ball shots, 30-lb. ball Run 2 km
DVB
For time: Run 1 mile with a 20-lb. medicine ball Then, 8 rounds of: 10 Wall-Ball shots 1 Rope Ascent Run 800 meters with a 20-lb. medicine ball Then, 4 rounds of: 10 Wall-Ball shots 1 Rope Ascent Run 400 meters with a 20-lb. medicine ball Then, 4 rounds of: 10 Wall-Ball shots 1 Rope …
Kelly
5 Rounds For Time 400 Meter Run 30 Box Jumps (24 in) 30 Wall Ball Shots (20 lb)