Warm-Up 2 Rounds: 60 Single-Unders 30 Double-Unders 5 Empty bar Muscle Cleans 5 empty bar Front Squats 10 Empty Bar Muscle Snatches from the hip 10 Empty bar Overhead Squats Strength Power Snatch + Overhead Squat (2 + 2) @ RPE5 (2 + 2) @ RPE6 (2 + 2) @ RPE7x3 Objective: Build to an …
Tag Archives: single-unders
Tuesday 03.30.21
Warm-Up 2 Rounds: 60 Single-Unders 30 Double-Unders 5 Empty bar Muscle Cleans 5 empty bar Front Squats 10 Empty Bar Muscle Snatches from the hip 10 Empty bar Overhead Squats Strength Power Snatch + Overhead Squat (2 + 2) @ RPE5 (2 + 2) @ RPE6 (2 + 2) @ RPE7x3 Objective: Build to an …
Tuesday 03.23.21
Warm-Up 7 Minutes of Movement: 40 Singles 20 Doubles 20 Walking Lunges 10 Wall Balls Strength Back Squats 5 Reps @ RPE5 5 Reps @ RPE6 5 Reps @ RPE7 5 Reps @ RPE8x2 Objective: build to an RPE of 8 for 5 repetitions in the Back Squat for 2 sets. We are using the …
Tuesday 03.23.21
Warm-Up 7 Minutes of Movement: 40 Singles 20 Doubles 20 Walking Lunges 10 Wall Balls Strength Back Squats 5 Reps @ RPE5 5 Reps @ RPE6 5 Reps @ RPE7 5 Reps @ RPE8x2 Objective: build to an RPE of 8 for 5 repetitions in the Back Squat for 2 sets. We are using the …