Warm-Up 10 Minutes of Movement 20 Step-Ups 7 Dumbbell Snatches – Right 20 Sit-Ups 7 Dumbbell Snatches – Left 20 Air Squats Strength Start with an Empty Bar and Build to an RPE 8. Every Minute on the Minute for 12 Minutes – Odd Minutes Perform 1 Power Cleans / Even Minutes Perform 1 Squat …
Tag Archives: Squat Clean
Grace
For Time 30 Clean-and-Jerks (135/95 lbs) aka: “Amazing Grace” * Clean & Jerk is really your choice of Power Clean or Squat Clean then Push Jerk or Split Jerk
Elizabeth
21-15-9 Reps For Time Squat Cleans (135 lbs/95 lbs) Ring Dips