Warm-Up 4 Rounds: 12 Step-Ups on box 12 Dumbbell Deadlifts 12 Dumbbell Snatches 12 Dumbbell Front Squats After you have completed all 3 rounds complete 3 rounds of the following with an empty bar: 5 Hang Power Snatches 5 Strict Press 5 Front Squats Strength 1 Hang Power Snatch + 1 Squat Snatch 1 Set …
Tag Archives: Squat Snatch
Thursday 06.29.23
Warm-Up 3 Rounds: 200m Run 200m Row 10 Broad Jumps 10 Air Squats After you have completed all 3 rounds, complete 3 rounds of the following with an empty bar: 5 Hang Power Cleans 5 Strict Press 5 Front Squats Strength 1 Hang Power Snatch + 2 Squat Snatch 1 Set @ RPE 7 3 …
Wednesday 07.05.23
Warm-Up 4 Rounds: 12 Step-Ups on box 12 Dumbbell Deadlifts 12 Dumbbell Snatches 12 Dumbbell Front Squats After you have completed all 3 rounds complete 3 rounds of the following with an empty bar: 5 Hang Power Snatches 5 Strict Press 5 Front Squats Strength 1 Hang Power Snatch + 1 Squat Snatch 1 Set …
Thursday 06.29.23
Warm-Up 3 Rounds: 200m Run 200m Row 10 Broad Jumps 10 Air Squats After you have completed all 3 rounds, complete 3 rounds of the following with an empty bar: 5 Hang Power Cleans 5 Strict Press 5 Front Squats Strength 1 Hang Power Snatch + 2 Squat Snatch 1 Set @ RPE 7 3 …
Sunday 06.18.23
Warm-Up A) 3 Rounds: 200m Run 20 Walking Lunges 10 Shoulder Rolls PVC 10 Overhead Squats with PVC B) 2 rounds with an empty bar: 2 Muscle Snatches, below the knee 2 Overhead Squats 2 Snatches, below the knee Strength 1 Hang Power Snatch Below the knee + 2 Squat Snatch 1 Set @ RPE …
Friday 06.16.23
Warm-Up A) 2 Rounds: 250m Run 10 Wall Balls, 5 Dumbbell Snatch Left 5 Dumbbell Snatch Right B) 3 rounds with an empty bar: 5 Hang Power Cleans 5 Strict Press 5 Front Squats Strength 2 Hang Power Cleans + 1 Clean 1 Set @ RPE 7 3 Sets @ RPE 8 Objective: build to …
Sunday 06.18.23
Warm-Up A) 3 Rounds: 200m Run 20 Walking Lunges 10 Shoulder Rolls PVC 10 Overhead Squats with PVC B) 2 rounds with an empty bar: 2 Muscle Snatches, below the knee 2 Overhead Squats 2 Snatches, below the knee Strength 1 Hang Power Snatch Below the knee + 2 Squat Snatch 1 Set @ RPE …
Monday 06.12.23
Warm-Up A) 3 Rounds: 200m Run 20 Walking lunges 10 Shoulder Rolls 5 Burpees B) 3 rounds, with an empty bar: 5 Hang Power Snatch 5 Strict Press 5 Overhead Squats Strength 2 Hang Power Snatch + 1 Squat Snatch 1 Set @ RPE 7 3 Sets @ RPE 8 Strength Tip Objective: build to …
Friday 06.16.23
Warm-Up A) 2 Rounds: 250m Run 10 Wall Balls, 5 Dumbbell Snatch Left 5 Dumbbell Snatch Right B) 3 rounds with an empty bar: 5 Hang Power Cleans 5 Strict Press 5 Front Squats Strength 2 Hang Power Cleans + 1 Clean 1 Set @ RPE 7 3 Sets @ RPE 8 Objective: build to …
Wednesday 06.07.23
Warm-Up A) 2 Rounds: 30 High Knees 30 Butt Kickers 15 Overhead Squats with PVC pipe 15 Sit-Ups 200m Run B) 3 rounds, with an empty bar: 5 Hang Power Snatch 5 Strict Press 5 Overhead Squats Strength 2 Hang Power Snatch + 1 Squat Snatch 1 Set @ RPE 7 3 Sets @ RPE …
Monday 06.12.23
Warm-Up A) 3 Rounds: 200m Run 20 Walking lunges 10 Shoulder Rolls 5 Burpees B) 3 rounds, with an empty bar: 5 Hang Power Snatch 5 Strict Press 5 Overhead Squats Strength 2 Hang Power Snatch + 1 Squat Snatch 1 Set @ RPE 7 3 Sets @ RPE 8 Strength Tip Objective: build to …
Wednesday 06.07.23
Warm-Up A) 2 Rounds: 30 High Knees 30 Butt Kickers 15 Overhead Squats with PVC pipe 15 Sit-Ups 200m Run B) 3 rounds, with an empty bar: 5 Hang Power Snatch 5 Strict Press 5 Overhead Squats Strength 2 Hang Power Snatch + 1 Squat Snatch 1 Set @ RPE 7 3 Sets @ RPE …