Warm-Up 2 Rounds: 200m Run 20 Walking Lunges 200m Run 20 Air Squats Strength Back Squat 5 reps @ RPE 6 5 reps @ RPE 7 5 reps @ RPE 8 x 2 Objective: Build to an RPE of 8 for 5 repetitions in the Back Squat for 2 sets. In this set, we are …
Tag Archives: Walking Lunge
Tuesday 01.12.21
Warm-Up 2 Rounds: 200m Run 20 Walking Lunges 200m Run 20 Air Squats Strength 3 Sets Each: 1 Clean High Pull 2 Power Clean 3 Front Squats All sets completed at an RPE 7. (Compare lifts to 1.7.20) Strength Tip Clean High Pull: From the ground, pull the bar into your upper thigh and drive …
Monday 01.11.21
Warm-Up 2 Rounds: 200m Run 20 Walking Lunges 200m Run 20 Air Squats Strength Back Squat 5 reps @ RPE 6 5 reps @ RPE 7 5 reps @ RPE 8 x 2 Objective: Build to an RPE of 8 for 5 repetitions in the Back Squat for 2 sets. In this set, we are …
Monday 01.04.21
Warm-Up 1 Round: 400m Run 10 Hand Release Push-Ups 2 Walk Walks 10 Down Ups 200m Run 10 Hand Release Push-Ups 2 Walk Walks 10 Down Ups Strength Bench Press 5 reps @ RPE 6 5 reps @ RPE 7 5 reps @ RPE 8 x 1 Objective: Build to an RPE of 8 for …
Wednesday 01.06.21
Warm-Up 10 Minutes of Movement 30 Jumping Jacks 15 Air Squats 30 Mountain Climbers 15 Dumbbell Push Presses 30 Walking Lunges Strength Back Squat 5 reps @ RPE 6 5 reps @ RPE 7 5 reps @ RPE 8 x 1 Objective: Build to an RPE of 8 for 5 repetitions in the Back Squat. …
Monday 01.04.21
Warm-Up 1 Round: 400m Run 10 Hand Release Push-Ups 2 Walk Walks 10 Down Ups 200m Run 10 Hand Release Push-Ups 2 Walk Walks 10 Down Ups Strength Bench Press 5 reps @ RPE 6 5 reps @ RPE 7 5 reps @ RPE 8 x 1 Objective: Build to an RPE of 8 for …
Beast 12
For Time 25 Walking Lunges 20 Pull-Ups 50 Box Jumps (20 in) 20 Double-Unders 25 Ring Dips 20 Knees-to-Elbows 30 Kettlebell Swings (2/1.5 pood) 30 Sit-Ups 20 Dumbbell Hang Squat Cleans (35/25 lbs) 25 Back Extensions 30 Wall Ball Shots (20/14 lbs) 3 Rope Climbs (15ft)
Filthy Fifty
For Time 50 Box Jumps (24/20 in) 50 Jumping Pull-Ups 50 Kettlebell Swings (1.5/1 pood) 50 Walking Lunges 50 Knees-to-Elbows 50 Push Press (45/35 lbs) 50 Back Extensions 50 Wall Balls (20/14 lbs) 50 Burpees 50 Double-Unders