For time: Run 1 mile with a 20-lb. medicine ball Then, 8 rounds of: 10 Wall-Ball shots 1 Rope Ascent Run 800 meters with a 20-lb. medicine ball Then, 4 rounds of: 10 Wall-Ball shots 1 Rope Ascent Run 400 meters with a 20-lb. medicine ball Then, 4 rounds of: 10 Wall-Ball shots 1 Rope …
Tag Archives: Wall Balls
Karen
For Time 150 Wall Ball Shots (20/14 lbs)
Fight Gone Bad
3 Rounds, For Total Reps in 17 minutes 1 Minute Wall Balls (20/14 lbs) 1 Minute Sumo Deadlift High-Pulls (75/55 lbs) 1 Minute Box Jumps (20 in) 1 Minute Push Press (75/55 lbs) 1 Minute Row (1 Calorie = 1 Rep) 1 Minute Rest Perform 1 minute of work at each of the 5 stations. …
Kelly
5 Rounds For Time 400 Meter Run 30 Box Jumps (24 in) 30 Wall Ball Shots (20 lb)
Filthy Fifty
For Time 50 Box Jumps (24/20 in) 50 Jumping Pull-Ups 50 Kettlebell Swings (1.5/1 pood) 50 Walking Lunges 50 Knees-to-Elbows 50 Push Press (45/35 lbs) 50 Back Extensions 50 Wall Balls (20/14 lbs) 50 Burpees 50 Double-Unders