Warm-Up 5 Minutes of Quality 8 Calorie Row 8 Sit-Ups 8 Dumbbell Power Cleans Right 8 Dumbbell Power Cleans Left 16 Seconds Handstand Hold After you have completed all 3 rounds complete 3 rounds of the following with an empty bar: 5 Hang Power Cleans 5 Hang Squat Cleans 5 Front Squats Strength 1 Power …
Tag Archives: Dumbbell Hang Power Clean
Friday 07.28.23
Warm-Up 5 Minutes of Quality 8 Calorie Row 8 Sit-Ups 8 Dumbbell Power Cleans Right 8 Dumbbell Power Cleans Left 16 Seconds Handstand Hold After you have completed all 3 rounds complete 3 rounds of the following with an empty bar: 5 Hang Power Cleans 5 Hang Squat Cleans 5 Front Squats Strength 1 Power …
Monday 07.17.23
Warm-Up 8 Minutes of Movement: 200m Row 10 Dumbbell Deadlifts 10 Dumbbell Push Press 5 Toes-to-Bar Strength Touch and Go Deadlifts 8 reps @ RPE 6 8 reps @ RPE 7×2 Strength Tip Here we are using the RPE chart to regulate the training intensity. The chart ranges from 1-10, with 1 being absolutely no …
Friday 07.14.23
Warm-Up 5 Rounds: 20m High Knees 20m Butt Kicker 10 Push-Ups 10 Air Squats 200m Run Strength Push Press 8 reps @ RPE 6 8 reps @ RPE 7×2 Objective: Build to an RPE of 7 for 8 repetitions in the Push Press for 2 sets of 8 repetitions. Stand in the front rack position …
Monday 07.17.23
Warm-Up 8 Minutes of Movement: 200m Row 10 Dumbbell Deadlifts 10 Dumbbell Push Press 5 Toes-to-Bar Strength Touch and Go Deadlifts 8 reps @ RPE 6 8 reps @ RPE 7×2 Strength Tip Here we are using the RPE chart to regulate the training intensity. The chart ranges from 1-10, with 1 being absolutely no …
Friday 07.14.23
Warm-Up 5 Rounds: 20m High Knees 20m Butt Kicker 10 Push-Ups 10 Air Squats 200m Run Strength Push Press 8 reps @ RPE 6 8 reps @ RPE 7×2 Objective: Build to an RPE of 7 for 8 repetitions in the Push Press for 2 sets of 8 repetitions. Stand in the front rack position …
Saturday 07.01.23
Warm-Up 5 minutes for quality: 5 Calorie Bike 10 Air Squats 5 Burpees 10 Dumbbell Power Cleans Workout Choose variation A for a workout with weights or B for bodyweight workout. Variation A: Every Minute On The Minute x 30: Minute 1 15/12 Calorie Bike Minute 2 25 Air Squats Minute 3 15 Burpees Minute …
Saturday 07.01.23
Warm-Up 5 minutes for quality: 5 Calorie Bike 10 Air Squats 5 Burpees 10 Dumbbell Power Cleans Workout Choose variation A for a workout with weights or B for bodyweight workout. Variation A: Every Minute On The Minute x 30: Minute 1 15/12 Calorie Bike Minute 2 25 Air Squats Minute 3 15 Burpees Minute …
Thursday 06.22.23
Warm-Up 10 Minutes for quality 200m Run 40 Mountain Climbers 4 Hand Release Push-Ups Strength Close Grip Bench Press 4 reps @ RPE 6 4 reps @ RPE 7 4 reps @ RPE 8 for 2 sets Strength Tip Here we are using the RPE chart to regulate the training intensity. The chart ranges from …
Thursday 06.22.23
Warm-Up 10 Minutes for quality 200m Run 40 Mountain Climbers 4 Hand Release Push-Ups Strength Close Grip Bench Press 4 reps @ RPE 6 4 reps @ RPE 7 4 reps @ RPE 8 for 2 sets Strength Tip Here we are using the RPE chart to regulate the training intensity. The chart ranges from …
Wednesday 06.07.23
Warm-Up A) 2 Rounds: 30 High Knees 30 Butt Kickers 15 Overhead Squats with PVC pipe 15 Sit-Ups 200m Run B) 3 rounds, with an empty bar: 5 Hang Power Snatch 5 Strict Press 5 Overhead Squats Strength 2 Hang Power Snatch + 1 Squat Snatch 1 Set @ RPE 7 3 Sets @ RPE …
Saturday 06.03.23
Warm-Up A) 3 Rounds: 200m Run 10 No Push-Up Burpee 10 Air Squat B) 3 Rounds: 10 Calorie Row 10 Dumbbell Power Cleans, 35#/25# 30 Double-Unders Workout Choose variation A for a workout with weights or B for bodyweight workout. Variation A: 400m Run Then, 4 Rounds: 8 Push Presses 8 Knee Raises Then, 4 …