Warm-Up 3 Rounds: 200m Row 10 Overhead Squats with a PVC pipe 10 Ball Slams 10 Dumbbell Snatches, Right 10 Dumbbell Snatches, Left After you have completed all 3 rounds, complete 3 rounds of the following with an empty bar: 5 Hang Power Snatches 5 Hang Squat Snatches 5 Overhead Squats Strength Squat Snatch 2 …
Tag Archives: Push Press
Monday 07.31.23
Warm-Up 3 Rounds 10 Step Ups 10 Box Jumps 10 Sit Ups 10 Dumbbell Press 10 Dumbbell Push Press Strength Push Press 6 reps @ RPE 6 6 reps @ RPE 7×4 Objective: Build to an RPE of 7 for 6 repetitions in the Push Press for 4 sets of 6 repetitions. Stand in the …
Tuesday 08.01.23
Warm-Up 3 Rounds: 200m Row 10 Overhead Squats with a PVC pipe 10 Ball Slams 10 Dumbbell Snatches, Right 10 Dumbbell Snatches, Left After you have completed all 3 rounds, complete 3 rounds of the following with an empty bar: 5 Hang Power Snatches 5 Hang Squat Snatches 5 Overhead Squats Strength Squat Snatch 2 …
Monday 07.31.23
Warm-Up 3 Rounds 10 Step Ups 10 Box Jumps 10 Sit Ups 10 Dumbbell Press 10 Dumbbell Push Press Strength Push Press 6 reps @ RPE 6 6 reps @ RPE 7×4 Objective: Build to an RPE of 7 for 6 repetitions in the Push Press for 4 sets of 6 repetitions. Stand in the …
Sunday 07.23.23
Warm-Up 3 Rounds 200m Run 10 Down Ups 10 Kettlebell Swings 10 Air Squats Strength Touch and Go Deadlifts 8 reps @ RPE 6 8 reps @ RPE 7×3 Strength Tip Here we are using the RPE chart to regulate the training intensity. The chart ranges from 1-10, with 1 being absolutely no effort, and …
Tuesday 07.18.23
Warm-Up 2 Rounds: 15 Calorie Row 15 Ring Rows 15 GHD Sit-Ups 15 Hand Release Push-Ups Strength Push Press 8 reps @ RPE 6 8 reps @ RPE 7×2 Objective: Build to an RPE of 7 for 8 repetitions in the Push Press for 2 sets of 8 repetitions. Stand in the front rack position …
Sunday 07.23.23
Warm-Up 3 Rounds 200m Run 10 Down Ups 10 Kettlebell Swings 10 Air Squats Strength Touch and Go Deadlifts 8 reps @ RPE 6 8 reps @ RPE 7×3 Strength Tip Here we are using the RPE chart to regulate the training intensity. The chart ranges from 1-10, with 1 being absolutely no effort, and …
Friday 07.14.23
Warm-Up 5 Rounds: 20m High Knees 20m Butt Kicker 10 Push-Ups 10 Air Squats 200m Run Strength Push Press 8 reps @ RPE 6 8 reps @ RPE 7×2 Objective: Build to an RPE of 7 for 8 repetitions in the Push Press for 2 sets of 8 repetitions. Stand in the front rack position …
Tuesday 07.18.23
Warm-Up 2 Rounds: 15 Calorie Row 15 Ring Rows 15 GHD Sit-Ups 15 Hand Release Push-Ups Strength Push Press 8 reps @ RPE 6 8 reps @ RPE 7×2 Objective: Build to an RPE of 7 for 8 repetitions in the Push Press for 2 sets of 8 repetitions. Stand in the front rack position …
Friday 07.14.23
Warm-Up 5 Rounds: 20m High Knees 20m Butt Kicker 10 Push-Ups 10 Air Squats 200m Run Strength Push Press 8 reps @ RPE 6 8 reps @ RPE 7×2 Objective: Build to an RPE of 7 for 8 repetitions in the Push Press for 2 sets of 8 repetitions. Stand in the front rack position …
Saturday 06.17.23
Warm-Up A) 4 Rounds: 8 Calorie Bike 4 Burpees 4 Front Squats 100m Run Then, 2 Rounds: 5 Dumbbell Deadlifts 5 Dumbbell Bent-Over Row 5 Dumbbell Push Press Workout Choose variation A for a workout with weights or B for bodyweight workout. Variation A: For Time: 400m Run Then, 30-20-10: Calories On Bike Pull-Ups 400m …
Saturday 06.17.23
Warm-Up A) 4 Rounds: 8 Calorie Bike 4 Burpees 4 Front Squats 100m Run Then, 2 Rounds: 5 Dumbbell Deadlifts 5 Dumbbell Bent-Over Row 5 Dumbbell Push Press Workout Choose variation A for a workout with weights or B for bodyweight workout. Variation A: For Time: 400m Run Then, 30-20-10: Calories On Bike Pull-Ups 400m …